Works with
- Anger
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
How Holly works
Practical facts
- Credentials
- LPC
- Licensed in
- Wyoming
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Holly
Holly Allen is a Licensed Professional Counselor (LPC) practicing in Wyoming. She draws on nine years of experience to help people navigate relationship strain, trauma, low self-esteem, depression, and anger. Holly aims to meet people where they are and tailor sessions to each person’s needs.
She uses straightforward talk therapy and evidence-based tools to address stress, anxiety, and life transitions. Sessions focus on clear goals and small steps that can change day-to-day functioning.
Background and approach
Holly also supports people managing career stress, compassion fatigue, bipolar mood challenges, and ADHD-related struggles. Holly blends client-centered listening with practical strategies from cognitive behavioral therapy and dialectical behavior therapy. Mindfulness practices are woven in when they fit someone’s goals to reduce reactivity and improve focus.
The therapist adapts the mix based on what works for the individual in session. People who have experienced abuse, traumatic brain injury, obsessive or compulsive symptoms, dissociation, or personality-related concerns can expect a calm, respectful approach. Holly pays attention to safety and pacing when trauma or self-harm history is present.
She helps people build skills for coping and for improving emotional regulation. Sessions are collaborative and goal-oriented. Holly emphasizes respectful, sensitive care and practical tools that can be used between appointments.
The aim is clearer thinking, better coping, and steadier relationships over time.
What Holly works with
Everything Holly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Holly's practice.
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Co-morbidity
- Codependency
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Postpartum depression
- Self-harm
- Sexual assault and abuse
- Traumatic brain injury
Approaches Holly lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Holly commonly uses cognitive behavioral therapy and dialectical behavior therapy in session. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments to change behavior and mood. Dialectical behavior therapy teaches concrete skills for managing strong emotions, coping with stress, and improving interpersonal effectiveness.Finding the right approach is part of the work. Holly partners with each person to determine which methods fit their goals and preferences. She adjusts techniques over time based on what is helpful, so the plan grows out of collaboration rather than a fixed formula.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide options for different situations. Video is useful for face-to-face conversation and skill coaching. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, homework support, or when a shorter touchpoint fits into a busy day. These formats make it easier to fit therapy into work and family schedules and to practice skills between meetings.
Questions people ask about Holly
What concerns does this therapist address?
She works with relationship issues, trauma and abuse, low self-esteem, depression, anxiety, anger, and stress. Additional focuses include ADHD, bipolar challenges, compassion fatigue, and a range of personality and neurodiverse concerns.
How would you describe her therapy style?
Her approach is client-centered and practical, mixing active listening with skill teaching. She uses CBT and DBT techniques plus mindfulness to help people change thoughts and manage emotions.
What background and experience does she have?
She holds a Wyoming LPC and has nine years of professional experience helping people with trauma, mood concerns, relationship difficulties, and behavioral regulation.
Where is she based and licensed?
She is licensed as an LPC in Wyoming and practices there.
Which languages are supported for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.