Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Coping with life changes
Practical facts
- Credentials
- NC Psychologist
- Licensed in
- North Carolina
- Years in practice
- 40
- Languages
- English
- Session format
- Online, through our partner platform
About Jack
Dr. Jack Gross helps people who are feeling stuck, overwhelmed, or easily angered. He greets clients with a calm, steady presence and listens first to what matters most.
Conversations are meant to be plain and direct so a person can start making small changes that add up. He has 40 years of professional experience and is licensed as an NC Psychologist 1738 in North Carolina. That background means he has worked through many kinds of stress, anxiety, relationship strain, family conflict, and anger concerns.
Background and approach
He also focuses on issues like guilt and shame, forgiveness, life purpose, and building self-love. In sessions he aims to make things practical. He uses client-centered work to follow what clients bring and Cognitive Behavioral Therapy to spot unhelpful thoughts and try different behaviors.
He sometimes integrates hypnotherapy when it fits a client’s goals and readiness. People can expect straightforward talk, goal-oriented steps, and a pace set by the client. He supports people as they practice new ways of responding to stress and anger and as they sort through life changes.
Starting therapy is presented as a process. Dr. Gross works with each person to clarify priorities and pick approaches that make sense for their situation and temperament.
What Jack works with
Everything Jack lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jack's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
- Coping with life changes
- Forgiveness
- Guilt and shame
- Life purpose
- Self-love
Approaches Jack lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what a person brings. Online sessions follow the same idea - the therapist listens closely and helps clients set goals they care about. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and uses simple exercises to test new responses; that work adapts well to video or phone sessions where homework and behavior experiments are agreed on together.Hypnotherapy can be used as a tool to help calm the mind or strengthen focus when a client is open to it, and the therapist will explain how it might fit into the plan. Finding the right mix of approaches is a collaborative process. The therapist will talk about options, consider the client’s goals and comfort, and adjust methods as progress is made.
Online formats offer flexibility for busy schedules and different needs. Video calls let people work face-to-face when that helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to get support between sessions or check in without a full appointment. These options aim to make ongoing work more manageable alongside day-to-day responsibilities.
Questions people ask about Jack
What kinds of problems does he help with?
He helps people manage stress, anxiety, anger, relationship strain, family conflict, and life transitions. He also works on forgiveness, guilt and shame, life purpose, and self-love.
What is his general approach in sessions?
Sessions are conversational and practical. He combines client-centered listening with Cognitive Behavioral Therapy to identify thought patterns and test new behaviors.
How much experience does he bring?
He brings 40 years of professional experience working with a wide range of emotional and life concerns.
What credential does he hold and where is he based?
He is licensed as NC Psychologist 1738 and practices in North Carolina.
In what languages can I work with him?
Sessions are offered in English, and he also accepts international clients.
What session formats does he offer?
He meets by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.