Works with
- Anger
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Self esteem
- Depression
How Jacqueline works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Jacqueline
Jacqueline Thomas is a Licensed Professional Counselor (LPC) in Tennessee who helps people manage stress, anxiety, anger, sleep struggles, and low self-esteem. She also supports people facing depression, addiction concerns, grief, and mood disorder challenges. Her style is straightforward and compassionate, focused on practical skills that can be used between sessions.
Jacqueline uses a mix of proven methods to match what each person needs. Sessions often include skills practice, goal-setting, and short exercises to change unhelpful thoughts and behaviors.
Background and approach
She emphasizes work that fits into everyday life rather than long lectures or abstract theory. Her work often addresses family strain, blended family issues, communication problems, and the stress of caregiving. She also supports people dealing with codependency, divorce or separation, financial worries, and feelings of emptiness or isolation.
Veterans and people with life purpose questions are within her stated focus areas. Jacqueline brings eight years of clinical experience to her practice and draws on several therapeutic approaches. She blends cognitive-behavioral tools with mindfulness and acceptance strategies to help people manage strong emotions and make clearer choices.
Dialectical skills are used when emotions feel overwhelming or when relationship patterns cause repeated distress. Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging. The practice uses a subscription model that can be canceled at any time, and scheduling follows the site's matching and booking process.
What Jacqueline works with
Everything Jacqueline lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jacqueline's practice.
- Stress, Anxiety
- Sleeping disorders
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jacqueline lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small, workable steps that fit a person's life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and uses practical exercises to shift unhelpful patterns. CBT is useful for anxiety, mood changes, sleep problems, and anger. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with stress and emotional regulation.Choosing the right approach is part of the work and usually happens together. The therapist will talk with the client about goals, test a few techniques, and adjust plans based on what feels most helpful. This collaborative process means methods can be mixed and changed as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people use visual cues and role-play skills, phone can be easier when bandwidth is low, live chat or text messaging can work well for brief check-ins or notes between sessions. These options give flexibility for scheduling, shorter check-ins, and easier access when travel or location are barriers.
Questions people ask about Jacqueline
What concerns does Jacqueline address?
She supports people struggling with stress, anxiety, anger, sleep problems, low self-esteem, depression, addictions, grief, bipolar and related mood concerns. Additional focuses include family and blended family issues, caregiver stress, codependency, and money worries.
What is her general therapy style?
Her approach is practical and down-to-earth, emphasizing skills practice, goal-setting, and short exercises to use between sessions. She aims to keep work relevant to daily life rather than relying on long explanations.
How much experience does she have?
Jacqueline has eight years of clinical experience working with a range of emotional and relationship difficulties.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee and practices with clients in that state.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Jacqueline meets with people by video calls, phone sessions, live chat, and text-based messaging to offer flexible ways to work together.
How does cost and payment work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.