Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
How James works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About James
James Dion is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. He has five years of professional experience helping people face stress, anxiety, depression, anger, and trauma. He creates a calm space where clients can speak openly without fear of judgment.
He also supports those struggling with addictions, relationship strain, and major life changes. Clients typically find straightforward conversations and practical steps in sessions. James focuses on listening first, then working with each person to set clear, manageable goals.
Background and approach
He is willing to connect outside of usual hours when scheduling is difficult. His approach draws on several therapeutic methods to match the needs of the person in front of him. He uses attachment-based ideas to look at how past relationships shape present reactions.
Cognitive Behavioral Therapy helps people notice unhelpful thinking and try different behaviors. Sessions also use client-centered principles that emphasize respect and acceptance. Emotionally-Focused Therapy informs work on relationship patterns and stronger emotional expression.
James helps people practice new responses in real life between meetings. He accepts clients in English and can work with people both inside and outside the United States. Sessions are offered by video call, phone, live chat, or text messaging.
Fees vary with location and a subscription model is used, which can be canceled at any time.
What James works with
Everything James lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in James's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Approaches James lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online care
Attachment-Based Therapy looks at how early relationships affect current reactions and coping. In online sessions this can help people understand why they respond strongly in close relationships and practice different responses. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions; it teaches concrete skills to change unhelpful thinking and try new behaviors between sessions. Client-Centered Therapy centers the person in the room and emphasizes acceptance and empathy to help people feel heard and decide on their own next steps.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, comfort level, and the problems they want to address. Treatment plans are adjusted over time based on what helps most in real life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy schedules and different preferences. Video calls are useful when visual cues matter, while phone sessions use less bandwidth and can be easier during short breaks. Live chat and text sessions allow brief check-ins or ongoing conversation between meetings. These options make it easier to stay consistent with therapy from wherever fits the client best.
Questions people ask about James
What concerns does this therapist address?
He helps with stress, anxiety, depression, trauma and abuse, anger, addictions, relationship and family issues, grief, self-esteem, ADHD, and other related concerns.
What is his therapy style like?
Sessions emphasize listening, practical steps, and goal-setting. Conversations are direct and focused on small changes people can try between meetings.
How much experience does he have?
He holds five years of professional experience working with a range of emotional and behavioral concerns.
What credentials and region does he practice in?
He is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages and international work are supported?
Sessions are offered in English and he accepts clients from outside the United States.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs handled?
Fees vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.