Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Jamie works
Practical facts
- Credentials
- LCSW
- Licensed in
- Wisconsin
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie OConnor is a licensed clinical social worker with 13 years of experience helping people cope with anger, stress, anxiety, and relationship strain. She focuses on practical steps people can take now to reduce overwhelm and regain a sense of control. Jamie works with adults who want clearer communication, calmer reactions, and more satisfying connections.
She uses straightforward talk and concrete tools rather than jargon. Sessions are shaped around each person's goals and daily life.
Background and approach
Jamie listens for patterns that keep problems repeating and helps people try different ways of responding. Her approach blends skills-based methods and deeper reflection. Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behaviors.
Acceptance and Commitment Therapy supports making values-based choices even when emotions are strong. Jamie also draws on client-centered and mindfulness practices to build self-awareness and reduce reactivity. These methods support work on anger, grief, addictive behaviors, sleep and eating concerns, and self-esteem.
She pays attention to family of origin issues, attachment concerns, and blended family or parenting stress when relevant. In sessions people can expect clear suggestions, brief exercises, and space to talk about what matters most. Jamie emphasizes collaboration so clients leave with steps they can use between meetings.
Her aim is to help people handle life changes, improve communication, and feel more steady in day-to-day life.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without being controlled by them, and then take actions that match their values. This can be useful for anger, anxiety, and making life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and teaches specific skills to change unhelpful patterns and reduce symptoms like anxiety or sleep problems. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and mirrors concerns to build self-understanding and confidence.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, what has helped or not helped before, and adapt methods to fit daily life. Together they try techniques, review what works, and adjust the plan over time to match preferences and progress.
Online sessions offer practical flexibility. Video calls let people use body language and face-to-face conversation. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging allow shorter check-ins, quick coping tips, and ongoing support between longer sessions. These options make it easier to fit therapy into a busy schedule while maintaining continuity of care with a licensed professional.
Questions people ask about Jamie
What concerns does Jamie focus on?
She works with stress, anxiety, anger, depression, relationship and family issues, parenting strain, addictions, grief, trauma and related concerns listed on her profile.
How would you describe her therapy style?
Her style is practical and collaborative, mixing skills training with reflective work to change patterns and manage strong emotions.
What experience does she bring?
Jamie has 13 years of professional experience as a social worker supporting people through life changes and emotional challenges.
What are her credentials and where is she licensed?
She holds a LCSW, licensed in Wisconsin.
Can sessions be held in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.