Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Jamie works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Reilly is a Licensed Professional Counselor with ten years of experience who helps people facing stress, anxiety, depression, anger, and life changes. She creates a calm, nonjudgmental space where clients can talk through immediate concerns and find clearer ways to cope. Her work is practical and focused on everyday problems rather than abstract theory.
Jamie uses a mix of approaches to meet different needs. She draws on cognitive behavioral techniques to challenge unhelpful thoughts and on acceptance and commitment ideas to help people clarify what matters to them.
Background and approach
Attachment-based work helps when relationship patterns and early experiences affect current reactions. Sessions are collaborative. She listens, asks questions, and offers concrete tools to manage strong feelings like anger or anxiety.
She also supports people dealing with grief, trauma, addiction, career stress, and family-of-origin issues. Her style is direct but empathetic, helping clients build new habits one step at a time. Jamie is an LPC - Licensed Professional Counselor practicing in New Jersey.
She is comfortable using talk therapy alongside skills practice and can integrate creative methods when that fits a client's goals. Her approach adapts to each person's pace and priorities. People who reach out can expect short-term skills work or longer-term support depending on their situation.
The focus is on what matters most to the client and on practical changes that reduce distress and improve daily functioning.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jamie Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and to take action toward values that matter. It can be useful for anxiety, depression, anger, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns with structured exercises and homework. It often helps with anxiety, depression, and stress by teaching practical coping strategies. Attachment-Based Therapy looks at how early relationship patterns shape current responses, and it can help people understand repeated conflicts or intimacy issues.Finding the right approach is a team effort. The therapist will talk with the client about goals, try strategies, and adjust the plan based on what helps. Sessions blend listening, skills practice, and discussion so the work stays focused on the client’s priorities.
Online therapy offers flexibility across formats. Video calls allow face-to-face conversation and visual cues. Phone sessions suit people with bandwidth limits or those who prefer audio only. Live chat and text-based messaging are useful for brief check-ins, skills rehearsal, or when writing out thoughts feels easier. These options make it simpler to fit therapy into a busy life and to keep progress moving between in-person commitments.
Questions people ask about Jamie
What problems does she address?
She helps people with stress, anxiety, depression, anger, grief, trauma, addictions, and relationship concerns.
How would you describe her therapy style?
Her style is collaborative and practical, offering listening plus concrete tools to manage emotions and daily challenges.
What background does she bring to sessions?
She has ten years of clinical experience working with a wide range of issues and combines talk therapy with skills practice.
What credentials and region apply?
She is an LPC - Licensed Professional Counselor practicing in New Jersey.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.