Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
How Jan works
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 38
- Languages
- English
- Session format
- Online, through our partner platform
About Jan
Jan Reinhart is a Licensed Mental Health Counselor (LMHC) based in Indiana who helps people facing stress, anxiety, relationship difficulties, anger, depression, and life transitions. She offers straightforward support for those ready to make a change and prefers a calm, listening-first approach. Her style is practical and respectful, aimed at helping people feel heard and understood.
With 38 years of experience, Jan blends lessons learned in independent practice and community mental health settings.
Background and approach
She draws on common-sense tools from cognitive behavioral work and acceptance-based methods to help people notice what matters and take manageable steps forward. Sessions focus on real-life problems and clear strategies rather than jargon. She also uses approaches that pay attention to emotions and attachment patterns, helping people understand how past relationships shape current reactions.
Dialectical skills are offered for managing strong emotions and impulsive responses. The work often includes practice between sessions so coping skills grow over time. Jan has supported people dealing with a wide range of concerns, including aging and geriatric issues, body image and codependency, communication problems, divorce and separation, guilt and shame, impulsivity, infidelity, loneliness, and questions about life purpose.
She keeps the conversation direct and compassionate while helping clients set realistic goals. For people who feel stuck or overwhelmed, Jan aims to create a steady, nonjudgmental space to sort things out and try new ways of living. She encourages small changes that add up to better daily functioning and greater emotional balance.
What Jan works with
Everything Jan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jan's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Depression
- Coping with life changes
- Aging and geriatric issues
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Emptiness
- Family of origin issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Jan lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small meaningful steps toward those values. It focuses on accepting uncomfortable thoughts while committing to action that builds a better life. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical tools to change unhelpful habits and reduce symptoms over time. Attachment-Based Therapy pays attention to how early relationships shape current reactions and helps people learn new ways of relating and regulating emotion.Finding the right approach is part of therapy. Jan works collaboratively to match these methods to a client's goals, needs, and preferences. She will review what feels most useful and adjust the plan as progress is made so therapy fits the person rather than forcing a single method.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video allows face-to-face work and skill demonstrations, phone can be useful when bandwidth is limited or for a shorter check-in, and messaging is helpful for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep consistent momentum toward goals.
Questions people ask about Jan
What kinds of problems does Jan address?
She helps people with stress, anxiety, relationship concerns, anger, depression, and coping with life changes. Additional focus areas include aging and geriatric issues, attachment concerns, body image, codependency, and more.
What is her therapeutic style like?
She combines practical strategies with empathic listening. Sessions aim to teach usable skills and to clarify values and goals without heavy clinical language.
How long has she practiced?
Jan brings 38 years of experience from independent practice and community mental health settings. That background informs both hands-on therapy and clinical supervision experience.
What are her credentials and where is she based?
Jan is a Licensed Mental Health Counselor, LMHC, licensed in Indiana. Her practice is located in Indiana.
Which languages are supported in sessions?
Sessions are offered in English only. She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options let clients choose what fits their schedule and needs.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific rates depend on the subscription and scheduling details.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability. This begins the matching and scheduling process.