Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
How Jane works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jane
Jane Sperry Jones is a licensed clinical mental health counselor (LCMHC) who helps people manage stress, anxiety, anger, and problems with addiction. She brings 12 years of professional counseling experience and many more years of life experience to sessions. Jane focuses on practical changes people can make right now to feel steadier and more in control.
Her style is straightforward and rooted in listening first. She pays attention to how past events shape present choices.
Background and approach
Sessions often include storytelling, reflection, and exercises that target body sensations and impulses. Jane uses techniques from mindfulness, narrative work, psychodynamic ideas, and somatic approaches when those tools match a person's needs. People come to her for help with relationship strain, grief, low self-esteem, mood swings, trauma, and process or substance addictions.
She also addresses attachment and communication problems, dissociation, impulsivity, and concerns tied to prejudice or identity. Jane aims to teach skills that reduce reactivity and improve day-to-day functioning. In online or phone sessions she focuses on clear goals and step-by-step change.
She helps people develop new habits and stronger emotional regulation. The work is collaborative - the person and Jane decide what fits best. Jane practices in North Carolina and conducts work in English.
Her approach is concrete and paced to the person's readiness for change. She guides clients toward finding their voice and acting with greater confidence.
What Jane works with
Everything Jane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jane's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- LGBT
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Depression
- Attachment issues
- Communication problems
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
Approaches Jane lists
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for online work that address body and story
Mindfulness Therapy helps people notice thoughts and sensations without jumping to action. It can reduce rumination, calm anxiety, and make strong feelings easier to manage during stressful moments.Somatic Therapy focuses on bodily experience and how tension shows up in behavior. This approach can be useful for people who want practical ways to lower physical arousal tied to anger, panic, or trauma memories.
Narrative Therapy uses writing and story to separate a person from their problems. It can help rewrite patterns tied to shame, addiction, or repeating relationship problems by identifying themes and opening new possibilities.
Finding the right mix of methods is part of the work. She will collaborate with each person to choose approaches that fit their goals, comfort level, and needs. That means trying methods, checking in on what helps, and adjusting as progress is made.
Online formats offer flexible ways to keep therapy consistent. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a quieter check-in is needed. Live chat and text messaging support shorter check-ins, journaling prompts, or ongoing reflection between longer sessions. Together these options make it easier to fit therapy into daily life and keep momentum toward change.
Questions people ask about Jane
What kinds of problems does she address?
She supports people facing stress, anxiety, anger, addiction, trauma, grief, relationship and intimacy issues, mood disorders, and self-esteem concerns.
How would you describe her therapeutic style?
Her style is listening-focused and practical. She blends talking, reflective exercises, and body-centered practices to reduce reactivity and build new habits.
What is her professional background?
She holds a Licensed Clinical Mental Health Counselor credential and brings 12 years of professional counseling experience.
Where is she based and licensed?
She is licensed in North Carolina as an LCMHC and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging.
How does cost work for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.