Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Bipolar disorder
How Jasmine works
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jasmine
Jasmine Hayes is a Licensed Professional Counselor (LPC) based in New Jersey with seven years of clinical experience. She focuses on helping people untangle stress, anxiety, anger, depression, and relationship or family concerns. Jasmine takes a straightforward, grounded approach that aims to leave clients with clear next steps after each session.
Her work centers on identifying what matters most to each person and linking values to daily choices. She blends Acceptance and Commitment Therapy with Cognitive Behavioral Therapy to help people notice unhelpful thoughts and build practices that match their goals.
Background and approach
Sessions are collaborative and practical rather than abstract. Jasmine describes her style as client-centered and respectfully nondirective, while staying active in offering tools and guidance. She encourages clients to set small, doable steps so progress feels real and manageable.
When conversations get difficult, she helps people return to what they want to create in life. She has supported people facing mood disorders, trauma and abuse, grief, life transitions, and challenges like codependency, attachment struggles, and feeling stuck. Jasmine also brings coaching-style work for career and life-purpose questions.
Her aim is to help people finish sessions with something useful they can try between visits. She meets people where they are, focuses on practical change, and returns to earlier work so progress builds over time.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jasmine's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Bipolar disorder
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Dependent personality
- Dissociation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on values and skills
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions that reflect those values. It is useful for stress, anxiety, anger, and life changes because it ties everyday choices to bigger goals. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and testing new behaviors to change mood and reactions. CBT is often used for anxiety, depression, anger, and mood concerns because it gives concrete skills to try between sessions. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape trust and closeness; it can help with relationship difficulties, codependency, and feelings of emptiness.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and the challenges they bring. That might mean using ACT tools one week and CBT skill practice the next, with ongoing adjustment based on what actually helps.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation for in-depth work. Phone sessions require less bandwidth and can fit during a break. Live chat and text messaging are useful for short check-ins or skill coaching between meetings. These options make it easier to fit therapy into a busy week and to keep consistent progress over time.
Questions people ask about Jasmine
What kinds of problems does she address?
Jasmine works with stress, anxiety, anger, depression, relationship and family concerns, grief, trauma and abuse, bipolar and other mood concerns, and life changes. She also helps with self-esteem, career questions, and coaching-style goals.
How would you describe her therapeutic style?
Her style is client-centered and respectfully nondirective while remaining active in guiding toward goals. Sessions emphasize practical tools and short-term steps to try between meetings.
What is her professional background?
She has seven years of experience as a counselor and trained at St. John's University, building experience with a wide range of concerns and therapeutic formats.
Where is she licensed and located?
She is a Licensed Professional Counselor with a New Jersey LPC credential and practices from New Jersey.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.