Works with
- Anger
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
How Jayson works
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jayson
Jayson Brunelle is a Licensed Professional Counselor in Connecticut who helps people facing stress, anxiety, addiction, depression, grief, anger, and big life changes. He brings ten years of clinical experience to sessions and blends psychological and spiritual perspectives when clients want that kind of support. In session he listens first and works to understand each person’s experience before suggesting steps forward.
He draws on client-centered methods that focus on the person, and on cognitive-behavioral tools that help change unhelpful thinking and behavior.
Background and approach
He also uses strategies from dialectical behavior therapy to teach emotion regulation and coping skills. Jayson’s background includes study in philosophy and Christian theology, and he integrates spiritual themes when they fit a client’s goals. He has long used the 12-Step approach with people working on addiction and finds it resonates for many who value a faith-informed pathway to recovery.
Sessions typically involve practical skill-building, reflective conversation, and planning small experiments to try between meetings. People can expect straightforward language and an emphasis on real-world changes that reduce distress and improve daily functioning. Jayson works with a wide range of concerns including mood disorders, panic, obsessive-compulsive problems, process and substance addictions, and struggles with self-esteem and life purpose.
He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.
What Jayson works with
Everything Jayson lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jayson's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
- Grief
- Anger management
- Coping with life changes
- Co-morbidity
- Communication problems
- Drug and alcohol addiction
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-love
- Social anxiety and phobia
Approaches Jayson lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches translate to online care
Client-Centered Therapy focuses on understanding each person without judgment and supporting their own goals; it helps people who need a compassionate, listening space to make changes. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change thinking patterns and behaviors that feed anxiety, depression, or addictive habits. Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions, reducing impulsive behavior, and improving coping in stressful moments.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they may try one method first and adapt over time based on what works and what feels comfortable.
Online therapy can make regular care easier to fit into a busy life. Video calls recreate face-to-face conversation when seeing someone in person is difficult. Phone sessions can be faster and use less bandwidth. Live chat or text-based messaging are useful for short check-ins, tracking progress, or when someone prefers writing to speaking. These options give flexibility for scheduling, allow skill practice between meetings, and make it simpler to keep consistency in treatment.
Questions people ask about Jayson
What concerns does Jayson help people with?
He works with stress, anxiety, depression, bipolar mood challenges, grief, anger, addictions, and coping with life changes. He also addresses related issues like OCD, panic, phobias, and problems with self-esteem.
What is his therapeutic style?
He uses a person-centered approach that emphasizes listening and collaboration. He pairs that with cognitive-behavioral techniques and dialectical skills for emotion regulation and practical problem solving.
How much experience does he have?
He has ten years of experience providing clinical mental health and addiction counseling in independent practice settings.
What credentials and location apply?
He is a Licensed Professional Counselor, LPC, licensed in Connecticut. His practice is based in Connecticut.
Which languages and international arrangements are supported?
Sessions are offered in English. He does not accept international clients at this time.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.