Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Jenna works
Practical facts
- Credentials
- MD, LCSW-C
- Licensed in
- Maryland
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Jenna
Jenna Moenius is a licensed clinician with an MD and a Licensed Certified Social Worker - Clinical (LCSW-C) credential and 11 years of experience. She has provided care in educational and inpatient settings across Maryland. Jenna focuses on practical ways to help when life feels overwhelming.
Her approach is straightforward and person-centered. Sessions start by identifying what matters most to the client and then building small, doable steps. She uses cognitive behavioral ideas to spot unhelpful thinking and develop new habits.
Background and approach
Mindfulness skills are added to help people manage stress and intense emotions in the moment. Jenna has worked with people facing anger, depression, anxiety, trauma, bipolar concerns, ADHD, and issues related to addiction and grief. She also helps with self-esteem, body image, career questions, and coping with life changes.
Additional attention is given to obsessive-compulsive patterns, post-traumatic stress, and compassion fatigue. In the room she aims for clear, practical tools rather than long theory talks. Clients learn concrete strategies for impulse control, emotion regulation, and healthier routines.
Treatment plans are adjusted as progress is made and new challenges appear. Most work is done through talk, skill practice, and short homework tasks people can use between sessions. Jenna emphasizes collaboration and keeps goals realistic.
She invites people to reach out when they want steady support while they move forward.
What Jenna works with
Everything Jenna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenna's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Eating disorders
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jenna lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Client-Centered Therapy places the person’s needs and goals at the center of each session. The therapist listens, helps clarify priorities, and adapts plans to fit a client’s life. This approach is useful for shaping goals around anger, stress, or life transitions.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. Online sessions often include skill practice, homework, and tracking patterns between meetings, which helps with anxiety, depression, impulsivity, and anger management.
Finding the right approach is part of the work together. The therapist collaborates with each person to pick methods that match their concerns, goals, and preferences. Plans are adjusted as progress is tracked and needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when that helps. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text works well for shorter check-ins, quick skill reminders, or when writing helps organize thoughts. These options make scheduling easier and let people keep momentum between sessions.
Questions people ask about Jenna
What concerns can Jenna help with?
She helps people facing stress, anxiety, anger, depression, trauma, bipolar issues, ADHD, addictions, grief, and related concerns like body image and self-esteem.
What is her therapeutic style like?
Her style is practical and client-centered, focusing on clear steps, skill practice, and short homework tasks to change daily habits and manage emotions.
How much clinical experience does she have?
She has 11 years of experience working in educational and inpatient settings in Maryland.
What credentials and location are listed?
She holds an MD and is a Licensed Certified Social Worker - Clinical (LCSW-C) practicing in Maryland.
Which languages are used in sessions and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.