Works with
- Anger
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
How Jenna works
Practical facts
- Credentials
- LCPC
- Licensed in
- Montana, Idaho, Nevada, Arizona
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jenna
Jenna Plouffe is a licensed clinical professional counselor who helps people work through anger, stress, anxiety, grief, and relationship strain. She speaks plainly and offers practical support for everyday struggles. Jenna practices in Montana and communicates in English.
She accepts international clients and provides video, phone, chat, and messaging options. Jenna uses straightforward conversation to learn what matters most to each person. She leans on client-centered methods to let people set the pace and focus.
Background and approach
Cognitive Behavioral Therapy is a common tool she uses to identify unhelpful thought and behavior patterns and try small, manageable changes. Her approach also includes attachment-based ideas to look at how early bonds shape current relationship patterns. Motivational interviewing techniques are used when someone wants to make a change but feels stuck or unsure where to begin.
Mindfulness practices are woven in to help reduce reactivity and improve calm in daily life. Jenna has nine years of professional experience as an LCPC - Licensed Clinical Professional Counselor - and has worked across outpatient and school settings. That background informs how she supports concerns like parenting stress, addiction, trauma, and mood challenges such as depression and bipolar symptoms.
Sessions are offered in multiple online formats to fit different schedules and needs. Jenna encourages people to start with a brief matching questionnaire and then schedule a session that fits their routine.
What Jenna works with
Everything Jenna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenna's practice.
- Relationship issues
- Family conflicts
- Grief
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Cancer
- Commitment issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Money and financial issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Jenna lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Attachment-Based Therapy looks at how early relationships shape current connections and patterns. It helps people notice how they relate to others and try new ways of connecting when old patterns cause conflict or distance.Client-Centered Therapy focuses on the person leading the work. The therapist listens closely, reflects what is said, and follows the client’s priorities to build trust and clarity about goals.
Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that keep problems going. It uses short, focused exercises and small experiments to test new ways of thinking and acting, which can lower anger, anxiety, and depressive symptoms.
Finding the right approach is part of the work. Jenna will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose methods and pace that fit the client’s life and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let the therapist and client use visual cues and longer conversation. Phone sessions can be easier when bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and messaging support shorter check-ins, ongoing reflection, or supplemental contact between full sessions. These options make scheduling more flexible and help therapy fit into busy days.
Questions people ask about Jenna
What concerns does Jenna often address?
She helps people facing anger, stress, anxiety, grief, relationship and intimacy issues, addictions, sleep or eating concerns, parenting strain, career questions, mood disorders, and related challenges.
What is her general therapy style?
Her style is conversational and practical. She uses client-centered listening, CBT techniques, and mindfulness to build skills that fit daily life.
What is her clinical background?
She has nine years of professional experience and has worked in outpatient and school settings supporting a range of client needs and life transitions.
What credentials and location are listed?
She is an LCPC - Licensed Clinical Professional Counselor - licensed in Montana and practices from that state.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered online?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.