Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Jennifer works
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Langston, MD, LCPC, helps people who are struggling with stress, anxiety, anger, depression, and relationship or parenting concerns. She frames the work around each person's story and strengths. She aims to make the first steps toward change feel doable and clear.
With 13 years of experience, she focuses on practical ways to handle strong emotions and daily pressures. Sessions often look at what triggers intense feelings and which habits keep problems going.
Background and approach
She uses straightforward conversation to identify small changes that make a difference. Her approach emphasizes listening first. Clients set priorities and Jennifer offers strategies that match those goals.
That can include learning new ways to think about difficult situations or practicing different responses in everyday moments. She combines elements from client-centered therapy, cognitive behavioral therapy, motivational interviewing, and narrative therapy. That mix helps with motivation, shifting unhelpful thinking, and rewriting painful parts of a life story.
The aim is to build skills people can use between sessions. Jennifer is licensed in Maryland and works with adults facing issues like addiction, trauma, grief, bipolar disorder, ADHD, and compassion fatigue. She also supports people dealing with loneliness, career questions, and struggles around intimacy and self-love.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Communication problems
- Emptiness
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
Client-centered therapy begins with the therapist listening closely to what matters most to the client. It helps people clarify goals and use their own strengths to move forward. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and behaviors and trying practical alternatives to shift mood and reactions.Finding the right approach is part of the process. The therapist will talk with clients about what feels most useful and choose methods together based on goals and preferences. That collaborative planning can change over time as needs evolve.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can fit a tight schedule or work when less bandwidth is available. Live chat and text let people check in between appointments or use shorter, focused exchanges when that suits daily life.
Questions people ask about Jennifer
What concerns does she address?
She helps people with stress, anxiety, anger, depression, relationship and parenting concerns, addictions, trauma, grief, and related issues such as ADHD and bipolar challenges.
What is her therapy style like?
Her style is conversational and client-centered, focusing on listening, identifying strengths, and setting goals together. She offers practical exercises and feedback to try between sessions.
How much experience does she have?
She has 13 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She holds MD and LCPC credentials and is licensed to practice in Maryland.
Which languages are offered and are international clients served?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.