Jessica Brousseau, LPC
Practical, collaborative counseling for life challenges
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- LGBT
- Relationship issues
- Coping with life changes
How Jessica works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Connecticut
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Brousseau is a Licensed Professional Counselor who practiced school counseling and earned graduate training at the University of Saint Joseph in West Hartford, Connecticut. She has three years of LPC experience and draws on that background when meeting people who are stressed or facing big life changes. Jessica keeps sessions straightforward and focused.
She uses practical tools to help with anxiety, depression, anger, sleep and eating concerns, and issues related to LGBTQ identity.
Background and approach
She also supports people dealing with grief, career transitions, and burnout like compassion fatigue. Her approach blends short-term, skills-based methods with a strengths-oriented perspective. Jessica and the person she sees decide together which strategies to try, often pulling from solution-focused work and cognitive-behavioral ideas.
The result is a plan that aims to be useful day to day. Sessions can look different depending on the goal. Some meetings focus on managing strong emotions and learning coping skills for anger.
Others teach ways to change unhelpful thought patterns or build routines for better sleep and eating habits. Jessica emphasizes clear steps and small goals people can use between sessions. She offers video, phone, live chat, and text-based messaging to fit different schedules.
Jessica works in Connecticut and conducts sessions in English. If someone wants a therapist who uses practical techniques and a collaborative tone, she can be a steady guide through the process.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
How evidence-based techniques work online
Jessica commonly uses cognitive-behavioral techniques to help people notice and change unhelpful thought patterns that feed anxiety, anger, or low mood. CBT focuses on specific skills and experiments you can practice between sessions to see real shifts in daily life.She also draws on solution-focused methods, which center on small, achievable steps and the strengths a person already has. This approach helps when someone wants short-term direction for a particular problem or transition.
Choosing the right approach is a team effort. Jessica will work with each person to match methods to their goals and preferences, adjusting the plan as progress is made and needs change.
Online sessions are offered by video call, phone, live chat, and text-based messaging to fit different routines. Video calls allow face-to-face conversation for skill teaching and deeper work. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can suit quick check-ins, ongoing coaching, or people who prefer writing. These options make it simpler to fit therapy into work, school, or family rhythms and to keep momentum between meetings.
Questions people ask about Jessica
What kinds of problems does Jessica help with?
She helps people with stress, anxiety, depression, anger, sleep and eating concerns, grief, relationship issues, ADHD, bipolar, and career or life transitions.
How would you describe her therapy style?
Her style is practical and collaborative, using short-term, skills-based approaches and drawing on strengths to set clear, achievable goals.
What is her professional background?
Jessica completed graduate work in school counseling and has three years of experience as a Licensed Professional Counselor.
Where is she based and what credential does she hold?
She is located in Connecticut and holds the credential LPC, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What formats are used for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How do fees and cancellations work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.