Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Jessica works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- Tennessee, North Carolina
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Jessica
Jessica Owen is a licensed marriage and family therapist who helps people facing stress, anxiety, relationship strain, trauma, and anger. She speaks plainly and focuses on practical steps that make daily life easier. Jessica understands taking the first step feels hard and offers steady support along the way.
She creates a calm, nonjudgmental space where people can talk through worries and sort out what matters most. Sessions tend to focus on identifying patterns, building coping skills, and trying small changes that add up.
Background and approach
Jessica encourages clear goals so progress is easier to see. Her practice draws on evidence-based therapeutic techniques to address depression, self-esteem, grief, and intimacy-related concerns. She also supports people dealing with parenting stress, eating issues, bipolar challenges, and compassion fatigue.
When trauma or past hurt comes up, she helps clients process what happened while staying grounded in the present. Jessica is licensed in Tennessee and North Carolina and has eight years of clinical experience. She tailors the pace and approach to each person’s needs and comfort.
Many clients work on communication, anger management, and coping with life transitions. People who prefer to meet remotely can arrange sessions by phone, video, live chat, or text messaging. To begin, she asks a few questions to match goals and then schedules sessions that fit the client’s routine.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jessica's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Divorce and separation
- Family of origin issues
- Family problems
- Life purpose
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self-harm
- Women's issues
- Young adult issues
Evidence-based approaches and online options
Jessica works with evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking patterns and replace them with clearer, more balanced thoughts to reduce anxiety and low mood. This method is useful for stress, worry, and depression.Another approach emphasizes building skills for handling strong emotions and improving communication. It teaches breathing and grounding tools, emotion-awareness, and ways to express needs calmly, which can help with anger, relationship strain, and coping with life changes.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, past experiences, and what feels comfortable. Together they adjust methods and pace so the work fits the client’s needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging are useful for shorter updates or when typing feels more convenient. These options make it simpler to schedule therapy around work, family, and daily life.
Questions people ask about Jessica
What concerns does she help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, anger, depression, self-esteem, grief, and related issues.
What is her therapy style like?
Her style is straightforward and practical. She listens closely, helps set clear goals, and works on small changes clients can use between sessions.
How much clinical experience does she have?
Jessica has eight years of professional experience working with a range of emotional and relational concerns.
Where is she licensed and based?
She holds licensure as a Licensed Marriage and Family Therapist in North Carolina and Tennessee and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to availability.