How Jill works
Practical facts
- Credentials
- LPC
- Licensed in
- Delaware
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Jill
Jill Haer is a Licensed Professional Counselor with 15 years in behavioral health. She works with people who are overwhelmed by stress, anger, anxiety, or life changes and wants to help them find clearer ways to move forward. Her approach is direct and practical.
Jill helps clients notice patterns that cause pain and then practices simple skills to respond differently. Sessions focus on everyday steps - what to try between meetings, and how to use small changes to reduce strong reactions.
Background and approach
She uses tools from evidence-based methods to help people manage intense feelings, rebuild connections, and handle difficult situations. Jill often blends acceptance strategies with skills for regulating emotion and changing unhelpful thinking. This mix aims to make coping feel more manageable in daily life.
People come to her for a wide range of concerns including addictions, trauma and abuse, grief, relationship and intimacy issues, mood disorders, ADHD, and concerns about self-esteem. She also supports those facing role-related stress such as first responder and veteran issues. Jill offers sessions by video call, phone, live chat, or text messaging to fit different needs.
She practices in Delaware as a DE LPC and holds appointments with people who prefer English or who are located internationally. To begin, prospective clients complete a short matching questionnaire and schedule a session.
What Jill works with
Everything Jill lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jill's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Antisocial personality
- First responder issues
- Infidelity
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Sex addiction
- Sexual assault and abuse
Approaches Jill lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit into online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then name personal values and take small actions that matter. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing alternative ways of thinking to change how someone feels and acts. These approaches are useful for anxiety, depression, anger, and many common behavior patterns.Deciding which approach to use is a shared process. The therapist will talk with the client about their goals and daily routines, try a few strategies, and adjust the plan based on what helps most. This collaborative method makes it easier to pick tools that fit the person rather than forcing a single model.
Online sessions give practical flexibility. Video calls let someone work face to face when visual cues matter. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging allow short check-ins, written reflections, or scheduling clarity between sessions. Together, these options help people access care at times that fit their life and make practicing new skills more convenient.
Questions people ask about Jill
What kinds of problems does Jill help with?
She works with stress, anxiety, anger, depression, addictions, trauma and many relationship and mood concerns.
What is her therapy style like?
The style is straightforward and practical, focusing on skills practice and noticing patterns that keep problems repeating.
How long has she been practicing?
Jill has 15 years of experience in behavioral health work.
What credentials and location apply to her practice?
She holds a Licensed Professional Counselor credential and practices in Delaware as a DE LPC.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.