Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Depression
How John works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About John
John Hammerle is a Licensed Professional Counselor (LPC) in Pennsylvania with ten years of experience. He focuses on practical help for stress, anxiety, addictions, relationship tensions, anger, and depression. He aims to make the first step easier for people who feel unsure about reaching out.
He works in a straightforward, down-to-earth way. Sessions are a place to talk through what’s happening now and build simple skills that can be used right away.
Background and approach
He keeps conversations clear and avoids jargon so clients understand each step. John draws on several well-known approaches, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. He uses techniques from Dialectical Behavior Therapy and the Gottman method when those tools fit the situation.
The goal is to match methods to a person’s needs, not force a single model. He often helps people manage anger by identifying triggers, testing new responses, and practicing coping steps between sessions. For addictions and impulsivity he emphasizes small, achievable changes and motivation-focused conversations to keep momentum going.
The work also addresses deeper patterns such as attachment or family of origin issues when those are connected to current problems. Sessions focus on clear goals like improving communication, reducing anxiety, or working toward life purpose. John aims to be collaborative, steady, and practical as clients make changes.
People can expect straightforward feedback, homework that’s realistic, and a steady focus on what matters most to them.
What John works with
Everything John lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in John's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Anger management
- Depression
- Attachment issues
- Co-morbidity
- Communication problems
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Impulsivity
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and clarifies values to guide change. It can be useful for chronic anxiety, anger, and when someone wants clearer goals for their life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and testing small changes to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy, DBT, emphasizes skills for emotion regulation, distress tolerance, and better interpersonal functioning; it can help with strong impulses and mood swings.Choosing the right approach is part of the process. The therapist will work together with each person to decide which methods suit their needs and goals. That collaborative process means techniques can be adjusted over time based on what works and what feels comfortable.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face interaction and practicing skills in real time. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging are useful for short check-ins, quick coaching, or when someone prefers typing to speaking. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask about John
What concerns does he address?
He helps people with stress, anxiety, addictions, relationship tension, anger, and depression, along with related issues like impulsivity and communication problems.
What is his therapy style like?
Sessions are practical and direct, with clear language and doable homework. The focus is on building skills and testing small changes between meetings.
How much experience does he have?
He has ten years of professional experience working with a range of concerns including mood disorders and addictions.
What are his credentials and where is he located?
He is a Licensed Professional Counselor, LPC, licensed in Pennsylvania.
Which languages are supported and can international clients connect?
Sessions are offered in English and he does accept international clients.
What session formats does he offer?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.