Works with
- Anger
- Addictions
- Anger management
How John works
Practical facts
- Credentials
- LCSW
- Licensed in
- Connecticut
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About John
John Ward is a Licensed Clinical Social Worker (LCSW) with three decades of experience helping people manage strong emotions and life changes. He focuses on clear, practical strategies to reduce anger, substance use, anxiety, and stress. He uses straightforward feedback and a strengths-based stance so people can build on what already works for them.
He blends several therapy tools to meet each person’s needs. Cognitive Behavioral Therapy helps identify patterns of thinking that make feelings worse.
Background and approach
Acceptance and Commitment Therapy supports people in choosing values-based actions even when emotions feel intense. Emotionally-Focused and Client-Centered techniques guide safer expression and clearer communication. His background includes work in state government roles, substance use counseling, and independent practice.
That mix shaped a practical approach to problem solving and relapse prevention. He often uses group and individual formats to practice new skills and get real-time feedback. Sessions emphasize clear goals, simple skills, and steady progress.
People leave with concrete tools for handling anger, cravings, grief, or relationship friction. He aims to help clients use their strengths to regain control and move forward. John works with people on a range of concerns including addiction, depression, bipolar symptoms, parenting strain, career stress, and trauma recovery.
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What John works with
Everything John lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in John's practice.
- Addictions
- Anger management
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Communication problems
- Drug and alcohol addiction
- Fatherhood issues
- Guilt and shame
- Men's issues
- Social anxiety and phobia
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting locked into them, then choose actions that match their values. It is often used for anger, anxiety, and life changes where behavior matters more than feeling better first. Cognitive Behavioral Therapy (CBT) looks for thoughts and behavior patterns that keep problems going and teaches concrete tools to change them, which can help with anger, depression, and substance use. Emotionally-Focused techniques help people name and express strong emotions in clearer ways to improve relationships and personal coping.Finding the right approach is part of the work. John will discuss these methods with each person and together decide what fits best for their goals and preferences. That collaborative choice informs which skills and exercises are used during sessions and between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video lets people use visual cues and practice conversations. Phone sessions can be easier when a quieter or simpler check-in is needed. Live chat or messaging supports short check-ins, skill rehearsals, or ongoing support between longer sessions. These options help people fit therapy into work, parenting, or busy schedules while using the same approaches as in person.
Questions people ask about John
What problems does John commonly help with?
He works with concerns such as addictions, anger, stress, anxiety, depression, trauma and relationship or parenting strain.
What is his therapeutic style like?
His style is interactive and strengths-focused with practical feedback and skill practice. He mixes approaches to suit each person.
How much experience does he bring?
He has 30 years of combined experience in addiction counseling and social work, including roles in state government and independent practice.
What credentials and location are listed?
He is a Licensed Clinical Social Worker, listed as CT LCSW, based in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.