How Jonathan works
Practical facts
- Credentials
- LPCC, LMHC
- Licensed in
- Indiana, Ohio
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Jonathan
Jonathan Rex is a licensed professional counselor clinically certified as an LPCC and a licensed mental health counselor (LMHC) working from Indiana. He brings eight years of professional experience helping people sort through stress, anxiety, grief, depression, and life transitions. Jonathan aims to make starting therapy less intimidating and meets people with a straightforward, supportive approach.
He works with adults and teenagers aged 13 to 19 on relational problems like broken trust and on developing stronger coping skills.
Background and approach
He also addresses substance use concerns and motivational struggles. Jonathan focuses on practical steps people can take between sessions to feel more in control of daily challenges. In sessions he listens first, and then helps set clear, achievable goals.
He uses strategies drawn from cognitive behavioral ideas, motivational interviewing, and solution-focused work to help clients notice patterns and try small changes. Sessions tend to be conversational and goal-oriented, with space to talk about feelings and everyday obstacles. People who prefer direct feedback and concrete tools often find his style helpful.
He supports parents who need help with parenting stress and people dealing with family conflict, while also working on issues like attachment, communication, forgiveness, and self-worth. His aim is to help clients build skills they can use on their own. Jonathan encourages a steady pace and regular check-ins so goals stay realistic.
He emphasizes clear communication about progress and adjusts plans when something isn’t working. If someone wants practical steps and a calm, no-nonsense ally, his approach may fit well.
What Jonathan works with
Everything Jonathan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jonathan's practice.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Attachment issues
- Communication problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Jonathan lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic Approaches for Online Change
Jonathan commonly uses cognitive behavioral ideas to help people notice unhelpful thought patterns and try new behaviors. CBT-style work often includes setting small experiments or practice tasks to test different ways of thinking and acting when stress or anger comes up.He also draws on motivational interviewing, which focuses on helping someone find their own reasons to change. That approach is useful when motivation feels low or when someone is weighing mixed feelings about a habit or substance use.
The therapist treats the choice of method as a collaborative decision. He will talk with clients about what feels most helpful and try approaches that match their goals and preferences. Together they map out small steps and adjust the plan as progress is made.
Online sessions are offered by video, phone, live chat, or text messaging, which gives flexibility in how people connect. Video calls are good for face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be useful for shorter check-ins, and text messaging lets someone share thoughts outside scheduled sessions. These options make it easier to fit therapy into a busy life and to keep regular momentum toward goals.
Questions people ask about Jonathan
What concerns does Jonathan help people with?
He helps with stress, anxiety, grief, depression, addictions, anger, parenting strain, and coping with life changes. Additional focuses include attachment issues, communication problems, isolation, and finding life purpose.
How would you describe his therapeutic style?
His style is conversational and goal-focused. He listens first, then uses practical strategies to help people try small changes between sessions.
What is his background and experience?
He has eight years of professional experience working with adults and teenagers aged 13 to 19 on relational hardship, motivation, and substance use concerns.
What credentials and location are listed?
He holds LPCC and LMHC credentials and is licensed in Indiana, with the licenses listed as OH LPCC and IN LMHC.
In which languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I start working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.