Works with
How Jordan works
Practical facts
- Credentials
- MD, LCSW-C
- Licensed in
- Maryland
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Jordan
Jordan Uhden is a Maryland clinician who helps people coping with stress, anxiety, depression, anger, relationship strain, grief, and low self-esteem. She draws on six years of experience as a mental health provider and aims to make the first steps feel manageable. Her manner is warm and interactive, with respect and sensitivity at the center of how she works.
Jordan focuses on practical skills people can use between sessions. She uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change behaviors that keep problems going.
Background and approach
Mindfulness therapy is woven in to build awareness and reduce reactivity, which many people find useful for anger and anxiety. Sessions tend to be collaborative and goal oriented. Jordan listens to what matters most, then helps set small, doable steps toward change.
She uses straightforward language and checks in often to make sure the plan feels useful and realistic. Her work also addresses specific life stages and events like pregnancy and postpartum concerns, caregiver stress, workplace strain, and challenges common to young adults. Jordan supports people dealing with panic attacks, social anxiety, seasonal mood shifts, and communication problems.
Therapy is offered in English and takes place remotely by video calls, phone, live chat, or text-based messaging. People in Maryland can connect through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.
What Jordan works with
Everything Jordan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jordan's practice.
- Stress, Anxiety
- Depression
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Self esteem
- Caregiver issues and stress
- Communication problems
- Family problems
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jordan lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT and Mindfulness for Online Care
Jordan uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT breaks problems into clear parts so you can try small experiments and see what helps, which can be useful for anxiety, depression, panic, and anger.She also draws on Mindfulness Therapy to build present-moment awareness and reduce emotional reactivity. Mindfulness practices can help people notice stress and respond differently instead of reacting on impulse, which many find helpful for managing anger and worry.
Choosing the right approach is a joint process. Jordan works with each person to pick methods that match their goals and comfort level. She checks in and adapts plans as progress and needs change, so the work stays practical and relevant.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions allow face-to-face interaction for skills practice. Phone sessions require less bandwidth and can fit into a work break or a busy day. Live chat and text messaging are useful for short check-ins, brief coaching, or when writing feels easier than talking. These options make it simpler to keep therapy consistent despite a busy schedule.
Questions people ask about Jordan
What kinds of concerns does Jordan address?
She supports people with stress, anxiety, depression, anger, relationship and family problems, grief, and self-esteem difficulties, plus related areas like postpartum and workplace issues.
How would you describe her therapeutic style?
Jordan offers a warm, interactive style that is respectful and nonjudgmental. She focuses on collaborative goal setting and practical steps you can try between sessions.
What is her clinical background?
She has six years of experience working as an outpatient mental health clinician and combines cognitive-behavioral and mindfulness-based approaches in her work.
Where is she located and licensed?
Jordan practices in Maryland and holds the credentials MD and LCSW-C.
Are sessions offered in other languages or internationally?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
Therapy is provided via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments based on the therapist's availability.