Works with
- Anger
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
How Judeann works
Practical facts
- Credentials
- LCSW
- Licensed in
- New Jersey, New York
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Judeann
Judeann Colasante-Spaide is a Licensed Clinical Social Worker with two decades of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, anger, depression, addiction, bipolar symptoms, trauma, grief, low self-esteem, ADHD, and major life changes. She creates a calm, nonjudgmental space where people can talk honestly about what’s on their mind.
She uses clear, practical steps rooted in Cognitive Behavioral Therapy, which links thoughts, feelings, and actions.
Background and approach
In sessions she helps people spot unhelpful thinking patterns and try different ways of responding. That often leads to fewer intense reactions and better day-to-day coping. Her approach is straightforward and goal-oriented.
Sessions look at what’s happening now, what patterns keep repeating, and what small changes could make life easier. Judeann supports clients through grief, trauma, and the ups and downs of mood conditions while helping build tools for daily life. Clients can expect a warm but focused therapist who values honesty and steady progress.
She encourages realistic, step-by-step changes rather than dramatic fixes. Over time people often feel more control over strong emotions and clearer about next steps. Judeann practices in New Jersey and draws on twenty years of clinical work.
She offers help for practical problems and emotional struggles, aiming to make therapy useful in real life.
What Judeann works with
Everything Judeann lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Judeann's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Bipolar disorder
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Coping with life changes
- ADHD
Approaches Judeann lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Judeann uses CBT online and what to expect
Judeann primarily uses Cognitive Behavioral Therapy, a practical method that links thoughts, feelings, and behaviors. Sessions focus on identifying unhelpful thinking, testing new ways of thinking, and practicing different reactions to reduce stress, anxiety, anger, and depressive mood.The therapist and client work together to choose the right approach. Judeann will talk with each person about symptoms, goals, and daily routines, then suggest techniques that fit their needs. Progress is reviewed regularly and methods are adjusted when something isn’t working well.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video calls let people use face-to-face conversation and screen tools for worksheets. Phone sessions can be easier when bandwidth is low or for short check-ins. Live chat and text messaging allow quick reflections between sessions or steady contact for people who prefer typing. These options make it simpler to fit therapy into work, family, and other obligations.
Questions people ask about Judeann
What kinds of problems does Judeann help with?
She helps people manage stress, anxiety, anger, depression, addictions, bipolar symptoms, trauma, grief, self-esteem issues, ADHD, and coping with life changes.
What is her therapy style like?
Her style is practical and direct. She focuses on current patterns, clear goals, and skills practice rooted in Cognitive Behavioral Therapy.
How much clinical experience does she have?
She has 20 years of professional experience working with people on emotional and behavioral concerns.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and New Jersey and is based in New Jersey.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do fees and getting started work?
Cost varies by location and availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.