Works with
How Judith works
- Not listed
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 19
- Languages
- English
- Session format
- Online, through our partner platform
About Judith
Judith Brunow is an Indiana licensed mental health counselor with 19 years of experience helping people manage stress, anxiety, anger, and addictions. She meets people where they are and focuses on practical steps to reduce distress and build healthier habits. Judith emphasizes each person's strengths as tools for change and supports clients through difficult life moments.
Her approach is straightforward and collaborative. Sessions tend to include clear goal-setting, problem-solving, and strategies you can use between meetings.
Background and approach
She helps people increase motivation, boost self-esteem, and navigate depression. Judith also addresses relationship and communication challenges as they come up in a person's life. Judith brings many years of practice working with grief, trauma and abuse, and mood disorders including bipolar concerns.
She also supports people facing chronic illness, cancer, or chronic pain by focusing on coping skills and sustainable routines. Addictions and process behaviors such as gambling or problematic internet use are also part of her experience. People can expect a calm, steady presence in sessions and a focus on real-world changes.
Judith aims to empower clients to try small, manageable steps and build on what works. Treatment plans are adjusted as needs and goals evolve. She provides services in English and practices from Indiana.
Online formats include video calls, phone sessions, live chat, and text-based messaging, so people can choose the way that fits their life best.
What Judith works with
Everything Judith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Judith's practice.
- Stress, Anxiety
- Addictions
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- ADHD
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Evidence-based approaches and online sessions
Judith uses evidence-based therapeutic techniques that focus on practical change. One common approach is goal-focused problem-solving that breaks larger concerns into manageable steps and helps with stress, anger, and life transitions. Another approach emphasizes coping skills training to manage anxiety, mood swings, and urges related to addictions; this often includes short exercises and behavioral strategies to practice between sessions.Deciding on the right techniques is a collaborative process. Judith will work with clients to identify priorities, try approaches that fit their goals, and adjust methods if something isn't helping. The aim is to find what actually works for each person rather than prescribing a single path.
Online therapy offers flexibility and convenience through multiple formats. Video calls allow for face-to-face interaction when a deeper conversation is needed. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text-based messaging make it easier to check in between meetings or have shorter, regular touchpoints. These options help people access care in a way that fits their schedule and communication style.
Questions people ask about Judith
What concerns does Judith commonly address?
She works with stress, anxiety, anger, addictions, depression, self-esteem, and related concerns such as grief and trauma.
What is her therapeutic style like?
Judith uses a direct, collaborative style that emphasizes goal-setting and practical steps clients can use between sessions.
How long has she practiced?
She has 19 years of professional experience supporting people through mood challenges, addiction concerns, and life changes.
Where is she licensed to practice?
Judith is a Licensed Mental Health Counselor with the credential LMHC in Indiana.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.