Works with
- Anger
- Trauma and abuse
- Grief
- Self esteem
- Bipolar disorder
- Coping with life changes
How Julia works
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 32
- Languages
- English
- Session format
- Online, through our partner platform
About Julia
Julia Brown is a licensed professional counselor (LPC) with more than three decades of experience. She helps people dealing with anger, trauma, anxiety, depression, substance concerns, and major life changes. Her approach is direct and practical, aimed at helping people regain control and feel steadier day to day.
She uses evidence-based methods to build coping skills and lower reactivity. Sessions include clear steps to manage intense emotions, short-term tools for crisis moments, and longer-term strategies to change unhelpful patterns.
Background and approach
Julia blends cognitive work with mindfulness and skills training so people can notice triggers and choose different responses. Her background includes a Master of Science in Counseling Psychology and a long career in community mental health. Julia spent many years providing direct clinical care and later supervised other counselors.
That mix of hands-on work and leadership informs how she structures sessions and sets realistic goals. She has experience with trauma-focused work, first responder issues, and supporting people transitioning after incarceration. Julia also offers help around relationships, parenting strain, grief, caregiving in later life, and career transitions.
Her work often focuses on practical skills that can be used between sessions. Sessions are offered in English and are available via video, phone, live chat, or text messaging. To begin, someone completes a short questionnaire and schedules a session based on the listed process and availability.
What Julia works with
Everything Julia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julia's practice.
- Trauma and abuse
- Grief
- Self esteem
- Bipolar disorder
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Communication problems
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Julia lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy methods translate to online care
Julia uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT is practical and action-oriented, which fits well with video or phone sessions where homework and skill practice are assigned between meetings.She also draws on Trauma-Focused Therapy to address past harms and their ongoing effects. This approach involves careful pacing, grounding techniques, and targeted exercises that can be taught and practiced during virtual sessions to reduce reactivity and improve daily functioning.
Finding the right approach is part of the work. The therapist and client will review goals, preferences, and comfort with different methods and choose what feels best. That collaborative process helps shape session length, pace, and which skills to prioritize.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper skill teaching and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers no camera. Live chat and text messaging work well for brief check-ins, skill coaching, or when someone needs flexible timing. These options make it easier to fit therapy into a busy life and keep progress moving between appointments.
Questions people ask about Julia
What concerns does Julia commonly address?
She supports people facing anger, trauma and abuse, anxiety, depression, grief, addiction, relationship and parenting stress, and major life transitions.
What is her therapy style like?
The approach is practical and skills-focused. Sessions mix short-term tools for crisis moments with longer-term work to change patterns.
How many years has she practiced?
Julia has 32 years of experience in the mental health field, including both direct clinical work and supervisory roles.
What credentials does she hold and where is she based?
She holds a Master of Science in Counseling Psychology and is a licensed professional counselor (LPC) practicing from Mississippi.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
What session formats are available?
Julia offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do costs and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.