Works with
How Julia works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Julia
Julia Davis is a licensed clinical mental health counselor who focuses on helping people manage anger and strong emotions. She works with adults facing stress, anxiety, depression, grief, relationship strain, addiction concerns, and life changes. Julia keeps things straightforward and practical so people can use what they learn right away.
Her approach blends ideas from cognitive behavioral therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and try different responses.
Background and approach
She also draws on attachment-based and client-centered ideas to build a trusting relationship and to understand how early connections affect present reactions. Techniques from dialectical behavior therapy are used for emotion regulation and coping skills when feelings run high. Julia has five years of clinical experience and holds the LCMHC credential, practicing in North Carolina.
Sessions are offered in English and designed to fit into busy lives. She supports clients dealing with ADHD, bipolar mood challenges, compassion fatigue, body image worries, and many forms of trauma and loss. Work with her tends to focus on clear goals and step-by-step skill building.
People can expect a mix of talking, practical exercises, and homework to try between meetings. The tone is respectful and direct, aimed at helping people get relief and better control over their reactions. To begin, clients complete a short matching questionnaire and schedule sessions through the site.
Therapy is provided via video calls, phone sessions, live chat, or text-based messaging, with a subscription that can be canceled at any time.
What Julia works with
Everything Julia lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julia's practice.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julia lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings and choosing actions that match personal values. It helps people who feel stuck by teaching them small, practical steps to live in line with what matters. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and uses short, structured exercises to change unhelpful patterns. CBT can be useful for anxiety, anger, and sleep or eating concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and handling conflict without escalating reactions.Choosing the right approach is part of the work. The therapist collaborates with each person to match methods to their goals and preferences, adjusting techniques as needed. Sessions include talking, practicing skills, and planning simple exercises to try between meetings so the approach stays useful and relevant.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging, which gives flexibility for busy schedules. Video lets people use visual cues for deeper conversation, phone can be a concise check-in, live chat supports shorter real-time exchanges, and messaging works well for ongoing support between sessions. These options help make it easier to fit therapy into work, caregiving, or other day-to-day demands while still working toward measurable change.
Questions people ask about Julia
What kinds of concerns does she address?
She helps with anger and strong emotions plus stress, anxiety, depression, grief, addiction issues, relationship and intimacy concerns, ADHD, bipolar mood challenges, and related topics.
What is her therapeutic style like?
Her style is practical and collaborative using CBT and ACT ideas, attachment-focused listening, and skills from DBT to manage emotions and behavior.
How much clinical experience does she have?
She has five years of experience working in clinical settings with a range of concerns and populations.
Where is she licensed and based?
She holds an LCMHC and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work together?
International clients are not currently accepted; services are arranged for residents within the therapist's licensing region.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time; to start, complete the short matching questionnaire and schedule according to availability.