Works with
How Julie works
Practical facts
- Credentials
- LMFT
- Licensed in
- Mississippi
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Propst is a licensed marriage and family therapist with 30 years of experience. She helps people who are struggling with anger, stress, anxiety, addiction, trauma, depression, and relationship challenges. Julie aims to make the first step into therapy feel manageable and clear for someone who is worried or overwhelmed.
She listens without judgment and treats each person's story as central to care. Sessions focus on sorting out barriers, understanding patterns, and identifying strengths that can be used right away.
Background and approach
Julie uses practical tools to help people manage everyday problems and intense emotions. Her work often includes exploring past trauma and its impact on current life. She draws on approaches such as cognitive behavioral techniques to change unhelpful thinking and EMDR methods for processing traumatic memories.
Motivational interviewing and narrative ideas are used when people want to shift habits or rewrite the stories that hold them back. Julie practices in Mississippi and brings decades of clinical experience to common concerns like parenting strain, grief, intimacy issues, ADHD, and caregiver stress. She also supports people dealing with body image, co-occurring health conditions, and major life transitions.
Therapy with Julie is collaborative. She helps clients set clear goals and choose strategies that fit their needs. The aim is steady progress you can notice in daily life, not quick fixes.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Julie’s Approaches Work Online
Client-centered therapy starts by treating the client's experience as the guide. The therapist listens deeply, reflects what she hears, and helps the client choose which problems to tackle first. This method helps people feel understood and take more control over change.Cognitive behavioral therapy, or CBT, focuses on practical steps to change thought patterns and behaviors that keep problems going. It is useful for anxiety, depression, anger, and everyday stress because it gives clear techniques to try between sessions.
Eye Movement Desensitization and Reprocessing, known as EMDR, is used to reduce the intensity of traumatic memories by pairing focused attention with guided processing. It can help people who carry strong reactions from past events that interfere with current life.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and how symptoms show up day to day, then recommend which methods to start with and adjust as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are close to face-to-face work, phone calls can be easier when bandwidth is limited, chat or text are good for quick check-ins or brief reflections, and messaging lets clients write down thoughts between sessions. These options make it easier to fit therapy into a busy life while using approaches that match each person's needs.
Questions people ask about Julie
What concerns can Julie help with?
She helps people facing stress, anger, anxiety, addiction, trauma, depression, relationship and intimacy issues, parenting strain, grief, and related challenges.
What is her general therapy style?
Her approach is collaborative and person-centered, focusing on the client's story, practical strategies, and coping skills tailored to everyday life.
What is her professional background?
Julie has 30 years of professional experience working with individuals and couples affected by addictions, trauma, abuse, and mental health concerns.
What credentials and location are listed?
She holds an MS and is a licensed marriage and family therapist (LMFT) practicing in Mississippi.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.