Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) practicing in Arizona. She has eight years of counseling experience and helps people who are coping with stress, anxiety, low self-esteem, depression, relationship strain, and anger. She aims to make the first step easier for anyone who decides to reach out.
Julie uses a warm, straightforward style in sessions. She creates a space where clients can talk about their thoughts and feelings without judgment.
Background and approach
Conversations focus on practical steps and small changes that fit into daily life. Her work often centers on communication problems, blended family concerns, and issues that follow divorce or separation. She also supports people dealing with workplace stress, career questions, and the challenges young adults face when they're finding their footing.
Julie draws on Client-Centered Therapy to listen and respond to each person’s priorities. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Solution-Focused Therapy to set short-term, achievable goals. Sessions can include coping skills for panic attacks, managing guilt and shame, and building self-love and forgiveness.
Julie emphasizes skills people can practice between sessions so progress continues outside of meetings. Her approach is practical and collaborative. She helps people decide which strategies feel useful and adjusts the plan over time.
Many clients appreciate the focus on clear steps and real-world results.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Career difficulties
- Coping with life changes
- Blended family issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Julie’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what matters most to the client. In online sessions this means the therapist follows the client's lead, reflects feelings, and helps clarify priorities so people feel understood and supported. This approach is useful for stress, relationship concerns, and building self-compassion.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with more workable ways of thinking. Online CBT sessions include practical exercises, thought records, and behavior experiments that clients can try between meetings to reduce anxiety and manage anger more effectively.
Solution-Focused Therapy centers on setting clear, short-term goals and finding small steps that move a person toward those goals. In a remote format the therapist and client co-create action plans and track progress week to week, which can be motivating and efficient.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Plans are adjusted over time based on what is helping and what is not.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when more connection is wanted. Phone sessions can be a good option when video is difficult or bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, quick coping reminders, or when someone prefers typing to talking. These formats make it easier to fit therapy into a busy schedule and to practice skills in real time.
Questions people ask about Julie
What concerns does Julie help with?
She supports people dealing with stress, anxiety, depression, relationship strain, anger, self-esteem, parenting issues, career concerns, and coping with life changes.
What is her general therapy style?
Julie uses a warm, direct approach that emphasizes listening and practical steps. Sessions aim to be collaborative and focused on what the client wants to change.
How much clinical experience does she have?
Julie has eight years of professional counseling experience working with a range of concerns from panic attacks to workplace stress.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - licensed in Arizona and provides services from that state.
Which languages are used in sessions and can international clients join?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.