Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
How Julie works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Julie
Julie Tamisiea is a licensed clinical mental health counselor (LCMHC) based in North Carolina with 15 years of experience. She focuses on practical ways to manage stress, anger, anxiety, and other everyday struggles. Julie aims to create an open, nonjudgmental space where people can talk through what matters most to them.
She centers sessions on the person in front of her. Julie listens first, then helps set clear, achievable goals.
Background and approach
She uses straightforward tools to change unhelpful thoughts and behaviors. Sessions are collaborative and paced to each person’s needs. Her background includes long-term work with people facing depression, addiction, trauma and abuse, parenting and relationship challenges, and identity concerns such as LGBT issues.
Julie also has experience supporting those coping with grief, career transitions, caregiving stress, and life changes like divorce or foster and adoption matters. In practice she draws from client-centered approaches, cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing. That mix lets her tailor sessions to skills-building, problem-solving, or deeper emotional work depending on what helps most.
Julie works with people who want clear tools and steady support. She helps clients plan next steps, practice new responses, and notice progress along the way. The aim is practical change that fits everyday life.
What Julie works with
Everything Julie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Julie's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Codependency
- Coping with natural or human-caused disaster
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Julie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online work
Julie often uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. CBT is useful for issues like anxiety, anger, depression, and coping with stressful life changes because it breaks problems into clear, manageable steps.She also draws on dialectical behavior therapy skills for emotion regulation and distress tolerance. DBT gives concrete strategies for handling strong feelings, improving interpersonal effectiveness, and reducing impulsive actions.
Finding the best approach is part of the work. Julie will talk with each person about goals and preferences, then try techniques that match those needs. The plan can change as progress is made and new priorities emerge, so sessions stay responsive and collaborative.
Online formats make it easier to fit therapy into a busy life. Video calls let people use gestures and tone for fuller conversations. Phone sessions can be lower bandwidth and easier when you need to step away from a screen. Live chat or text-based messaging works well for brief check-ins, ongoing coaching, or practicing skills between sessions. All of these options give flexibility while keeping the therapeutic focus on real-life change.
Questions people ask about Julie
What kinds of concerns does Julie address?
She works with a wide range of concerns including stress, anxiety, anger, depression, addictions, trauma and abuse, relationship and parenting issues, grief, and career questions.
What is her therapeutic style like?
Sessions are collaborative and person-centered, with a focus on practical tools from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing.
How much experience does she have?
Julie has 15 years of experience working with people on issues such as addiction, trauma, mood concerns, and life transitions.
Where is she licensed and located?
She is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
Julie meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are sessions paid for?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with Julie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.