Works with
- Anger
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Coaching
How Kareem works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- New Jersey
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Kareem
Kareem Spence is a licensed professional counselor who helps people handle anger, work stress, and self-esteem struggles. He supports adults and teens facing career transitions, relationship strain, and moments of feeling stuck. Kareem focuses on practical steps so people can feel more in control day to day.
He uses short-term goals and clear tools people can use between sessions. Conversations often include skill-building for managing impulse-driven reactions and communication techniques for tense situations.
Background and approach
Sessions also address fatherhood issues, money worries, and questions about life purpose. Kareem draws on eleven years of counseling experience in New Jersey as an LPC. That background guides how he structures sessions and sets realistic goals with each person.
He breaks larger problems into small, manageable tasks to make progress tangible. His approach is direct but warm. He helps clients notice patterns that keep them stuck and practices new responses in session.
He offers coaching-style support for workplace challenges and career planning while also addressing emotional concerns like emptiness and forgiveness. People who choose Kareem can expect a mix of talking, practical exercises, and planning for real-world situations. Sessions are tailored to each person’s needs and move at a pace that feels reasonable.
The focus is on building skills that last beyond therapy.
What Kareem works with
Everything Kareem lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kareem's practice.
How evidence-based techniques translate online
Kareem uses evidence-based therapeutic techniques that focus on clear skills people can practice. One common approach involves teaching emotion regulation and impulse control skills to reduce outbursts and improve decision-making. This helps with anger, impulsivity, and situations where strong feelings lead to regrettable actions.Another frequent focus is communication skills training. That work teaches straightforward ways to express needs, set boundaries, and de-escalate tense conversations. It is useful for workplace problems, fatherhood challenges, and relationship stress where clearer interaction makes daily life easier.
Finding the right approach is part of the work. Kareem collaborates with each person to choose methods that match their goals and preferences. He reviews what helps, adjusts tactics as needed, and prioritizes approaches that can be practiced between sessions.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversations and role-play practice, while phone calls can fit a break at work or when bandwidth is limited. Messaging and live chat allow quick check-ins and brief coaching-style support between longer sessions.
Questions people ask about Kareem
What concerns does Kareem help with?
He works with people dealing with anger, self-esteem problems, career changes, relationship communication, and related issues like fatherhood concerns and impulsivity.
How would you describe his therapy style?
Sessions are practical and goal-focused with a warm, direct style. He mixes talking with exercises meant to build skills for everyday situations.
What is his professional background?
He has eleven years of experience as a licensed professional counselor and uses that experience to structure sessions and set realistic short-term goals.
Where is he based and what credential does he hold?
He practices in New Jersey and holds the LPC credential, which stands for licensed professional counselor.
What languages are offered?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to available times.