Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Kasie works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Kasie
Kasie Caswell is a licensed clinical social worker who helps people coping with stress, anxiety, depression, trauma, low self-esteem, and anger. She creates a calm, nonjudgmental space where people can talk about what feels hardest right now. Her style aims to be practical and direct so progress feels tangible.
Kasie uses clear tools people can try between sessions. She draws on cognitive behavioral techniques to spot unhelpful thoughts and DBT skills to manage strong feelings.
Background and approach
Mindfulness practices are offered to help ground attention and reduce reactivity during stressful moments. Her work is informed by five years of clinical experience in North Carolina. She focuses on meeting people where they are, including those navigating gender identity or non-traditional relationship styles.
She also supports people dealing with trauma, domestic violence, eating and food-related concerns, and self-harm thoughts. Sessions emphasize collaboration and small, achievable steps. Kasie often blends solution-focused questions with motivational interviewing to build commitment to change.
The result is a straightforward approach that balances skill-building and emotional processing. People who want a therapist who listens without judgement and offers concrete strategies may find her approach helpful. She conducts work in English and maintains a practice based in North Carolina.
What Kasie works with
Everything Kasie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kasie's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- BDSM, kink, and alternative sex culture
- Domestic violence
- Eating and food-related issues
- Gender dysphoria
- Polyamory / non-monogamous relationships
- Self-harm
Approaches Kasie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Kasie often combines client-centered work with cognitive behavioral techniques. Client-centered work focuses on listening closely and shaping sessions around what the person says matters most. It helps people feel heard and guides the plan for change. Cognitive behavioral therapy involves identifying thought patterns and testing small behavior changes to reduce anxiety and depressive symptoms.She also uses dialectical behavior therapy skills to help manage intense emotions and improve distress tolerance. DBT offers concrete tools such as emotion regulation and grounding strategies that are easy to practice between sessions. Together these methods aim to teach skills that people can use in daily life while also making space to process painful experiences.
Finding the right mix of approaches is part of the work. Kasie will collaborate with the person to figure out which methods fit their goals and preferences. That often means trying a few techniques and adjusting based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and practicing skills together. Phone sessions work well when bandwidth is limited or for people who prefer not to be on camera. Live chat and text messaging can support shorter check-ins, quick coping reminders, or ongoing coaching between longer sessions.
Questions people ask about Kasie
What kinds of concerns does Kasie help with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, anger, and low self-esteem. Additional areas include BDSM and kink matters, domestic violence, eating and food-related issues, gender dysphoria, polyamory and non-monogamous relationships, and self-harm.
How would you describe her therapeutic style?
Kasie uses a practical, collaborative style that blends skill teaching with listening. Sessions focus on short-term tools and longer-term emotional work tailored to each person's goals.
What is her clinical background?
She has five years of experience working in clinical settings and community care in North Carolina. That experience includes supporting people who have experienced trauma and those exploring gender or relationship identity concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in North Carolina. Her practice is located in North Carolina.
Which languages are offered for sessions?
Sessions are offered in English.
Are video or text sessions available?
Yes. Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.