Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- ADHD
How Katherine works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Katherine
Katherine Waldrop is a licensed clinical mental health counselor who uses a practical, client-centered style. She blends clear guidance with warmth and occasional tough love to help people manage anger, stress, anxiety, depression, and related concerns. She brings 11 years as an LCMHC in North Carolina and prior experience in school and intensive in-home settings.
That background shaped her skill at working with a range of life challenges, from ADHD and mood disorders to trauma and family separation.
Background and approach
In sessions she draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, mindfulness, and motivational interviewing. Conversations focus on real problems and small, doable steps rather than jargon. People leave with concrete tools to change patterns that keep them stuck.
Katherine has worked with individuals dealing with grief, addiction, intimacy issues, body image, and identity concerns related to LGBT and gender dysphoria. She also supports people coping with parenting stress, attachment questions, blended family tensions, and life transitions. Her approach begins by listening closely and tailoring a plan to each person’s needs.
She explains options clearly and checks in often to adjust strategies. The goal is steady progress through practical skills and honest conversation.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katherine's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Domestic violence
- Gender dysphoria
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Katherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on practical change
Client-Centered Therapy emphasizes listening and building a trusting relationship so clients can set the pace and focus. It helps when someone needs a nonjudgmental space to talk through anger, identity questions, or family stress.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior. It teaches concrete skills for managing anger, anxiety, mood problems, and sleeping or eating concerns by changing unhelpful thinking and testing new behaviors.
Emotionally-Focused Therapy (EFT) helps people identify and shift unhelpful emotional patterns that affect relationships and intimacy. It is useful when emotions drive repeated conflict or withdrawal.
Finding the right approach is part of the work. Katherine will talk with each person about their goals and preferences and then try methods that fit. That collaborative process makes it easier to adjust tactics if something isn’t helping.
Online therapy offers several practical benefits. Video calls are useful for fuller conversation and nonverbal cues. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text-based messaging are good for brief check-ins, ongoing encouragement, and people who prefer writing. These options make it simpler to keep therapy consistent amid a busy life.
Questions people ask about Katherine
What concerns does Katherine commonly address?
She works with anger, stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, relationship and intimacy issues, eating and sleeping problems, self-esteem, and life changes.
What is her therapy style like?
Her style is interactive and open, with straightforward feedback and occasional tough love. Sessions focus on practical steps and tools drawn from client-centered methods, CBT, EFT, mindfulness, and motivational interviewing.
How much experience does she have?
She has 11 years of experience as an LCMHC and earlier work in special education and intensive in-home services, which informs her clinical work today.
Where is she licensed and based?
She is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina.
Which languages are supported?
Sessions are offered in English, and she accepts international clients as well.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.