Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
How Kathryn works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Kathryn
Kathryn Eby is a Licensed Professional Counselor (LPC) based in Pennsylvania who focuses on practical help for everyday problems. She uses clear, evidence-based techniques to help people handle stress, anxiety, anger, and life transitions. Kathryn writes and listens with straightforward language so people can take the next step without feeling overwhelmed.
She brings 26 years of experience to the work. Sessions center on identifying what feels most urgent and building simple skills that make daily life more manageable.
Background and approach
Kathryn helps people notice patterns, try new choices, and practice different ways of responding to hard moments. Her background includes long experience with relationship strain, family concerns, grief, addictions, and career stress. She also supports people coping with bipolar challenges, obsessive thoughts or compulsive behaviors, seasonal mood shifts, and the fallout from infidelity or sexual assault.
Those issues often show up alongside low self-esteem and compassion fatigue, and Kathryn addresses them together rather than separately. Kathryn prefers a collaborative style. She works with each person to set short-term goals and track small, measurable changes.
Conversations are direct and practical, with tools people can use between sessions. People can expect therapy that focuses on real-life problems and real steps forward. Kathryn helps clients translate insight into action, whether they need a few focused sessions or longer-term support.
What Kathryn works with
Everything Kathryn lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kathryn's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Obsessions, compulsions, and OCD
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
Approaches that translate well to online care
Evidence-based techniques focus on helping people change unhelpful patterns and build coping skills. For example, cognitive approaches help people notice unhelpful thoughts and test new, more balanced ways of thinking, which can reduce anxiety and anger. Behavioral techniques focus on small, practical actions like activity scheduling, relaxation practices, and stepwise exposure to feared situations to improve mood and functioning.Therapies that combine thought work and behavioral practice are often used together. Finding the right approach is a collaborative process - the therapist and client review what’s working, try different strategies, and adjust plans based on real-world results. The therapist helps set short goals and measures progress so people can see what changes help most.
Online formats make it easier to fit therapy into busy lives. Video calls offer face-to-face conversation when a fuller interaction is helpful. Phone sessions can be a simpler option when video would be difficult or use too much bandwidth. Live chat or text-based messaging allow for brief check-ins, coaching between appointments, or a way to reflect in writing. These options support continuity of care and flexibility for scheduling, travel, and different daily demands.
Questions people ask about Kathryn
What problems does she address?
She helps people with stress, anxiety, depression, anger, relationship and family concerns, grief, addictions, parenting strain, career issues, and related concerns like OCD symptoms and seasonal mood changes.
What is her approach in sessions?
Sessions are practical and collaborative. She uses evidence-based techniques and focuses on skills people can try between meetings to reduce distress and improve daily functioning.
How much experience does she have?
She has 26 years of professional experience working with a wide range of emotional and life challenges.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.