Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Depression
- Coping with life changes
How Katrina works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Katrina
Katrina Andrews is a Licensed Clinical Mental Health Counselor with seven years of experience helping people manage stress, anxiety, grief, anger, and depression. She meets people where they are and focuses on practical steps to make day-to-day life feel more manageable. Katrina emphasizes strengths and small changes that add up over time.
Her approach is straightforward and collaborative. She listens first, then helps clients set clear goals and try techniques that fit their lives.
Background and approach
Sessions often center on developing coping skills for intense feelings, improving communication, and building self-compassion. Katrina has worked with people facing major life changes and persistent low mood. She offers support for parents feeling overwhelmed and for those struggling with self-esteem, body image, guilt, or shame.
She also addresses issues like isolation, relationship communication problems, and questions about life purpose. In sessions she helps people understand their anger, recognize triggers, and practice new ways to respond. She also guides people through grief, teaching ways to hold onto memories while moving forward.
Practical tools and short, doable exercises are a regular part of the work. Clients can expect a calm, respectful tone and a focus on realistic steps. Katrina describes clients as the experts in their lives and aims to support each person in finding strategies that fit their goals and routines.
What Katrina works with
Everything Katrina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Katrina's practice.
Approaches and online care that fit your life
Katrina uses evidence-based therapeutic techniques that focus on clear, practical skills. One common approach she emphasizes teaches emotion regulation and coping strategies for intense feelings; it helps people notice triggers, slow down strong reactions, and try different responses. Another frequent focus is grief work that supports people through loss by helping them remember what mattered and build daily routines that honor that loss while moving forward.Finding the right way of working is a team effort. Katrina collaborates with each person to figure out which techniques feel most useful, adjusts the pace based on goals, and checks in regularly to see what is helping. Clients are invited to give feedback and try different tools until something fits.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit counseling into a busy life. Video works well for deep conversations and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, homework check-ins, or when typing feels more comfortable. These options offer flexibility so people can keep progress moving even with changing schedules.
Questions people ask about Katrina
What concerns does Katrina help with?
She supports people dealing with stress, anxiety, grief, anger, and depression, plus related issues like self-esteem and body image.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens first, then helps set clear goals and tries techniques that fit daily life.
What is her background in counseling?
She has seven years of professional work experience helping clients with emotional challenges and life changes.
What credentials and region are listed?
She holds the LCMHC credential and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin a counseling relationship?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.