Works with
- Anger
- Addictions
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
How Kayann works
Practical facts
- Credentials
- LPC, LMHC
- Licensed in
- Washington, Oregon
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Kayann
Kayann Foster is a licensed clinician based in Washington who helps people manage anger and related concerns like stress, anxiety, and addictions. She brings a calm, respectful presence to sessions and focuses on practical steps people can use right away. Kayann aims to support people who want clearer thinking, steadier reactions, and better control over how they respond to difficult moments.
She uses straightforward conversation to tailor a plan to each person.
Background and approach
Kayann listens first, then helps set small, doable goals. She draws on tools that rebuild confidence and improve coping skills for work, relationships, and daily life. Her approach mixes client-centered care with evidence-based methods.
That means she follows each person’s lead while teaching skills like identifying unhelpful thinking patterns and practicing new responses. Motivational techniques are used when someone wants to find real momentum for change. Kayann has five years of professional experience as a Licensed Professional Counselor and a Licensed Mental Health Counselor.
She works with adults facing issues such as trauma, grief, postpartum depression, and codependency, among other concerns. Her experience includes supporting people through life transitions and career stress. Sessions are offered in English and can be scheduled in formats like video calls, phone, live chat, or text-based messaging.
Kayann frames therapy as a collaborative process where progress comes from small steps and honest conversation.
What Kayann works with
Everything Kayann lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kayann's practice.
- Addictions
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Depression
- Compassion fatigue
- Codependency
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
- Young adult issues
Approaches Kayann lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work in online sessions
Client-Centered Therapy puts the person at the center of the work. The therapist follows the client’s concerns and mirrors back what’s most important. This helps people feel heard and makes it easier to set goals that matter to them.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. In sessions the therapist helps identify unhelpful thinking patterns and practices alternative responses. CBT is useful for anger, anxiety, depression, and stress because it teaches concrete skills to change reactions.
Motivational Interviewing helps when someone feels stuck or uncertain about change. It uses guided questions and reflective listening to build internal motivation and clearer reasons to move forward.
Finding the right approach is part of the work. The therapist will collaborate with each person to try methods that fit their goals and life. If one approach does not feel helpful, they will adjust the plan together based on what is working.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or a quieter voice check-in is needed. Live chat and messaging support brief check-ins, ongoing encouragement, or homework prompts between sessions. These options offer flexibility so people can fit therapy into busy days.
Questions people ask about Kayann
What kinds of problems does she help with?
She supports adults dealing with anger, stress, anxiety, depression, addictions, grief, trauma, and related concerns like codependency and isolation.
What is her therapy style like?
Her style is down-to-earth and client-centered. She listens first, then helps set short, practical goals and teaches skills for managing emotions and behavior.
How much experience does she have?
She has five years of professional experience working with people on issues such as trauma, addictions, self-esteem, and life transitions.
What credentials does she hold and where does she practice?
She holds the credentials LPC and LMHC and practices in Washington state.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided to clients within the applicable region.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does the cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.