Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
How Keith works
Practical facts
- Credentials
- LCSW, LICSW
- Licensed in
- Florida, South Carolina, Alabama
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Keith
Keith Jones is a licensed clinical social worker with 25 years of experience helping people manage strong emotions and life stressors. He works with adults who are dealing with anxiety, depression, anger, trauma, and relationship struggles. His approach centers on practical skills and steady support in everyday language.
Keith uses a mix of evidence-based methods to help clients build coping tools. He often draws on cognitive behavioral techniques to change unhelpful thoughts and dialectical skills to manage intense feelings.
Background and approach
Acceptance and Commitment Therapy principles help people clarify values and take action toward the life they want. He pays attention to how attachments and past relationships shape current behavior. Sessions include exploring patterns, practicing new ways of communicating, and trying small behavioral changes.
That focus can be useful for concerns like intimacy issues, codependency, and communication problems. Keith also addresses stress related to caregiving, work, and identity concerns such as LGBT issues. He works with people facing grief, chronic illness, parenting strain, and career decisions.
Anger and impulse control are common topics he helps people understand and regulate. Clients can expect straightforward language, concrete tools, and flexible discussion about goals. Keith aims to create a calm, respectful space where progress is measured in small, sustainable steps.
What Keith works with
Everything Keith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Keith's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Keith lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that help manage intense emotions
Keith commonly uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy in remote sessions. Acceptance and Commitment Therapy focuses on identifying personal values and taking steps that match those values, even when difficult feelings are present. Cognitive Behavioral Therapy looks at patterns of thought and behavior and teaches clear skills to change them. Dialectical Behavior Therapy offers tools for managing strong emotions, improving distress tolerance, and practicing more effective interpersonal skills.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and daily routines, then suggest techniques to try. Sessions may combine methods so the plan fits the client’s needs and preferences rather than sticking to one single model.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video is useful for deeper conversations and practicing skills with visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and texting work well for brief check-ins, skill reminders, or when someone needs flexible, asynchronous contact between sessions.
Questions people ask about Keith
What kinds of concerns does Keith address?
He helps with anxiety, depression, anger, trauma, relationship struggles, grief, parenting strain, career worries, and related issues listed in his specialties.
What is his therapeutic style like?
He uses a plainspoken, practical approach that focuses on skills and problem solving alongside exploring personal history and values.
How much clinical experience does he have?
He has 25 years of experience working with adults on a wide range of emotional and life challenges.
Where is he licensed and located?
He is licensed as an LCSW and LICSW and practices in South Carolina.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for remote work.
How are costs and scheduling handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select Start Therapy and complete a short matching questionnaire.