Works with
- Anger
- Stress, Anxiety
- LGBT
- Parenting issues
- Self esteem
- Depression
How Keith works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Connecticut, Massachusetts, Rhode Island
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Keith
Keith Stauch is a licensed mental health counselor who helps people manage stress, anxiety, anger, and depression. He also supports those facing LGBT-related concerns, parenting strain, self-esteem struggles, and challenges with motivation. He has 11 years of clinical experience and practices in Connecticut as a MA LMHC and CT LPC.
He aims to make sessions feel straightforward and respectful. Conversations are open and nonjudgmental, and he encourages clients to speak plainly about what’s worrying them.
Background and approach
He focuses on small, practical steps that can fit into a person’s daily life. Keith uses a mix of approaches to match each person’s needs. He draws on client-centered techniques to keep the work collaborative.
He also uses cognitive behavioral methods to spot and change unhelpful thinking patterns, and elements of dialectical behavior therapy to teach emotional regulation skills. In sessions he works on concrete goals such as reducing panic, improving sleep, or managing anger outbursts. He also addresses relationship and intimacy issues, addictions, grief, and life-purpose questions when they come up.
He tailors strategies so they’re realistic and usable between appointments. Keith’s background includes over a decade of practice across New England. He offers sessions in English and provides multiple online formats for convenience.
To begin, a short intake helps match goals and choose an approach that fits the client’s situation.
What Keith works with
Everything Keith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Keith's practice.
- Stress, Anxiety
- LGBT
- Parenting issues
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Gender dysphoria
- HIV / AIDS
- Impulsivity
- Infidelity
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Approaches Keith lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered work focuses on understanding each person's viewpoint and priorities. Online sessions give room for open conversation where the therapist listens and helps clients set goals that matter to them.Cognitive behavioral therapy targets the thoughts and behaviors that keep problems going. In remote sessions this means identifying unhelpful thinking, testing it in daily life, and practicing small behavior changes between appointments to reduce anxiety, anger, or low mood.
Dialectical behavior therapy offers skills for managing intense emotions and improving interpersonal effectiveness. Over video or phone, clients can learn and rehearse breathing, distress-tolerance, and emotion-regulation techniques that are useful in heated moments.
Finding the right approach is a collaborative process. The therapist will talk with the client about symptoms, history, and preferences, then try methods that fit those needs. Adjustments are expected and part of the work together as goals evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is close to an in-person visit and works well for skill teaching. Phone calls use less bandwidth and can fit a quick check-in or a lunchtime session. Live chat and messaging are helpful for brief check-ins, homework feedback, or when someone prefers typing over talking. These options make therapy more flexible and easier to fit into busy lives.
Questions people ask about Keith
What concerns does Keith commonly address?
He works with stress, anxiety, anger, depression, and self-esteem issues. Other areas include LGBT-related concerns, parenting strain, relationships, trauma, and sleep or eating struggles.
How would you describe his therapeutic style?
His style is straightforward and collaborative. He keeps conversation clear, focuses on practical steps, and encourages clients to set manageable goals.
What experience does he bring to therapy?
He has 11 years of professional experience and has practiced across New England. That background informs his approach to common concerns like panic and caregiver stress.
What credentials and location are listed for this therapist?
He holds MA LMHC and CT LPC credentials and practices in Connecticut.
Which languages and international arrangements are supported?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available for remote care?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What is the process for getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.