Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
How Kristin works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Kristin
Kristin White is a licensed professional counselor who helps people working through intense emotions and life changes. She focuses on practical skills that reduce stress, manage anger, and ease anxiety so daily life feels more manageable. Kristin uses straightforward, evidence-informed methods to address depression, bipolar symptoms, and trauma-related concerns.
She also supports people dealing with grief, intimacy struggles, career stress, compassion fatigue, and challenges tied to identity and relationships. Her work centers on trauma recovery and reducing self-harm behaviors through careful, step-by-step care.
Background and approach
Kristin uses approaches such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Trauma-Focused Therapy to guide people toward safer coping and clearer thinking. Sessions aim to teach concrete tools - breathing and grounding practices, thought-challenging techniques, and paced exposure to difficult memories. Kristin emphasizes collaboration so each plan fits the person’s situation and goals.
With 12 years of experience as an LPC in Pennsylvania, she brings steady clinical experience and a calm presence to sessions. Kristin seeks to create an affirming space where people can rebuild confidence and find workable ways to face life’s stressors.
What Kristin works with
Everything Kristin lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Kristin's practice.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Post-traumatic stress
- Self-harm
Approaches Kristin lists
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate online
Kristin commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. CBT sessions focus on practical exercises, mood tracking, and skills practice that translate well to video or messaging formats.She also applies Eye Movement Desensitization and Reprocessing for trauma-related symptoms and post-traumatic stress. EMDR involves paced processing of distressing memories with guided techniques that can be adapted for remote sessions when appropriate.
Choosing a method is a collaborative process. Kristin will talk through goals and preferences, and together they will pick or blend approaches that fit the person’s needs. She checks in regularly and adjusts plans as progress is made.
Online therapy offers flexibility across formats: video calls for face-to-face conversation, phone sessions for lower bandwidth or mobility needs, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep skills practice consistent over time.
Questions people ask about Kristin
What kinds of problems does Kristin help with?
She works with stress, anxiety, depression, bipolar concerns, grief, anger, self-esteem issues, and related life changes.
What is her therapeutic style like?
Her approach is practical and collaborative, using clear tools and step-by-step plans tailored to each person.
How much clinical experience does she have?
She has 12 years of experience as a licensed professional counselor.
Where is Kristin licensed to practice?
She holds a Pennsylvania LPC credential and practices with that license in Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible contact.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.