Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
How KRISTINA works
Practical facts
- Credentials
- LPC
- Licensed in
- Pennsylvania
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About KRISTINA
KRISTINA KOTECHA is a licensed professional counselor who helps people manage stress, anxiety, anger, relationship and family concerns, grief, and issues with intimacy. She works with clients facing depression, addictions, sleep challenges, self-esteem struggles, career transitions, and parenting stresses. Her practice also addresses concerns linked to autism and Asperger syndrome, codependency, and communication or control problems.
She brings 21 years of experience in Pennsylvania to each session. Conversations are kept respectful and compassionate.
Background and approach
Kristina adapts her approach to fit what a person needs rather than following a fixed script. Her sessions focus on practical steps people can try between meetings. She uses straightforward tools to help people notice unhelpful patterns and try small experiments that can make daily life easier.
Clients can expect clear, doable suggestions and space to talk through what matters most to them. Kristina draws on several therapy methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered and mindfulness approaches. She frames work as a collaborative process and tailors interventions to each person’s goals.
People who come for help often want relief from intense emotions, better communication, healthier boundaries, or ways to cope with life changes. Kristina offers practical coaching alongside therapeutic work to support those steps forward.
What KRISTINA works with
Everything KRISTINA lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in KRISTINA's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches KRISTINA lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, anger, and life changes. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and gives concrete strategies to change patterns that cause distress. It often helps with anxiety, depression, sleep issues, and addictions.Finding the right approach is a joint process. Kristina will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s life and adjust the plan based on what works in practice.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible. Video is helpful for full conversations and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send quick updates, ask questions between sessions, or have brief coaching-style interactions when that format suits them.
Questions people ask about KRISTINA
What kinds of concerns does Kristina help with?
She helps people with stress, anxiety, anger, relationship and family concerns, depression, addictions, grief, sleep problems, parenting strain, self-esteem, career changes, and coping with life transitions.
How would you describe her therapeutic style?
Her style is respectful and straightforward. She adapts conversation and tools to each person and works collaboratively to set practical goals.
What experience does she bring to sessions?
Kristina has 21 years of professional experience providing counseling in Pennsylvania and has worked with a wide range of emotional and relationship difficulties.
What credentials and location are listed?
She holds the LPC credential as a licensed professional counselor in Pennsylvania.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
Kristina offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are fees and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.