Works with
Practical facts
- Credentials
- LPC
- Licensed in
- Mississippi
- Years in practice
- 22
- Languages
- English
- Session format
- Online, through our partner platform
About LaTasha
LaTasha Cowan is a licensed professional counselor (LPC) in Mississippi with 22 years of experience in mental health. She focuses on helping people facing stress, anxiety, depression, grief, and anger. She also works with concerns related to trauma, addictions, ADHD, and mood disorders.
She creates a calm space where people can talk honestly about what they are feeling. Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors.
Background and approach
She draws on Motivational Interviewing when someone is ready to build momentum for change and needs help finding their own reasons to keep going. For people affected by traumatic events, she incorporates Trauma-Focused Therapy techniques to address painful memories and reduce their everyday impact. She also supports those coping with cancer, post-traumatic stress, compassion fatigue, and young adult issues.
Sessions are meant to be collaborative and paced to each person’s needs. LaTasha values clear communication and a nonjudgmental tone. She helps people set small, practical goals and checks progress together.
Many clients use sessions to build coping skills, manage strong emotions like anger, and find better balance in daily life. She offers services in English and provides online options. Getting started involves a short matching questionnaire and scheduling a time that fits the person’s routine.
What LaTasha works with
Everything LaTasha lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in LaTasha's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Cancer
- Mood disorders
- Post-traumatic stress
- Young adult issues
Approaches LaTasha lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches work online
LaTasha uses Cognitive Behavioral Therapy to help people notice the thoughts and behaviors that keep problems going, then practice small changes that reduce symptoms like anxiety and depression. Motivational Interviewing is used when someone feels stuck or unsure about change; it focuses on drawing out the person's own reasons and strengths to move forward. Trauma-Focused Therapy addresses the impact of traumatic events by helping people process distressing memories and learn coping tools to lessen daily symptoms.Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try and adjust the plan as progress is made.
Online formats - video calls, phone sessions, live chat, and text messaging - make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation and nonverbal cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text work well for brief updates, skill practice, or when someone prefers typing to speaking. These options increase flexibility so people can keep working on goals from different locations and schedules.
Questions people ask about LaTasha
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, grief, anger, trauma, addictions, ADHD, and related mood or life-change issues.
What is her therapy style like?
Her style is direct and supportive. Sessions focus on clear goals, practical skills, and honest conversation.
How much clinical experience does she have?
She has 22 years of professional mental health experience working in a range of settings.
What are her credentials and where is she located?
She holds a Master of Science and is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.