Works with
How LaToya works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About LaToya
LaToya Lloyd is a licensed clinical mental health counselor in North Carolina with 12 years of experience. She works with people facing stress, anxiety, depression, grief, anger, and relationship or intimacy-related concerns. Her approach centers on respectful, compassionate conversation tailored to each person’s needs.
LaToya focuses on clear, practical steps rather than jargon. She helps people talk through past trauma and abuse, rebuild self-esteem, and find motivation when life feels stalled.
Background and approach
For parents she addresses parenting strain and related family stress in individual sessions. She uses evidence-based therapeutic techniques to guide treatment. That means she and the client choose exercises and talking points that match the problem and goals.
Plans are adjusted as progress is made, so sessions stay relevant and focused. Sessions include discussion, practical coping strategies, and goal-setting. LaToya emphasizes achievable changes people can try between sessions.
She also supports people navigating career shifts, bipolar mood management alongside their provider team, compassion fatigue, ADHD challenges, and other life transitions. Her tone is direct but warm. She aims to create a space where people can be honest without judgment.
LaToya’s work is organized around the goals each person brings and the next small steps toward them.
What LaToya works with
Everything LaToya lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in LaToya's practice.
How evidence-based approaches translate to online therapy
LaToya uses evidence-based therapeutic techniques that emphasize practical skills and structured conversation. One common approach focuses on identifying unhelpful thought patterns and testing new ways of thinking and acting; this helps with anxiety, depression, and daily stress by giving clear exercises to try between sessions. Another approach centers on building coping skills for intense emotions, such as anger or grief, teaching breathing, pacing, and grounding strategies to use when feelings spike.Choosing the right approach is a collaborative process. LaToya works with each person to match techniques to their goals and life situation, then adjusts those techniques as progress is made. The first few sessions are often about identifying priorities and trying a few methods to see what fits best.
Online therapy offers flexible ways to connect. Video calls let conversations feel more like in-person meetings. Phone sessions are useful when bandwidth is limited or a hands-free check-in is needed. Live chat and text-based messaging provide shorter, more frequent check-ins or a way to work through quick challenges between sessions. These options help people fit therapy into busy days and stay consistent with work toward their goals.
Questions people ask about LaToya
What kinds of problems does LaToya help with?
She helps people dealing with stress, anxiety, depression, grief, anger, relationship and intimacy-related concerns, and parenting strain.
What is her therapeutic style like?
Her style is respectful and direct, focusing on practical steps, goal-setting, and tailored conversation rather than clinical jargon.
How much clinical experience does she have?
LaToya has 12 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She holds the LCMHC credential and is licensed in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English only.
What session formats are available?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.