Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
How Laura works
Practical facts
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Laura
Laura Gose is a licensed counselor who focuses on helping people handle strong emotions and life stresses. She uses clear, direct conversation to help clients name what feels hard and find practical ways to cope. She listens for strengths people already have and builds on them.
Sessions are straightforward and goal-focused. Laura emphasizes small steps that lead to real change rather than quick fixes. With 17 years of experience, Laura draws on a range of clinical skills to address anxiety, depression, trauma and abuse, and anger.
Background and approach
She also helps with major life changes and mood concerns. Her work pays attention to how attachment and communication patterns affect daily life. Laura uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and try different responses.
She adapts ideas to match each person’s needs instead of using a one-size-fits-all plan. Treatment conversations are collaborative and paced to what the client can handle. Clients can expect practical strategies for panic, social anxiety, and stress management.
She also supports those dealing with post-traumatic stress and women's issues. Laura practices in North Carolina and offers sessions in English.
What Laura works with
Everything Laura lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Laura's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- Coping with life changes
- Attachment issues
- Communication problems
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Women's issues
Approaches Laura lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions work together
Laura uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try different behaviors. CBT is practical and focused, making it easy to use in remote sessions for issues such as anxiety, panic attacks, mood concerns, and anger-related responses.Therapy is a collaborative process. The therapist works with each person to decide which approaches fit their goals and daily life. Together they adjust techniques, pacing, and homework so the work matches what the person needs and can manage.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for guided conversation and exercises that benefit from visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for short check-ins, skill reminders, or when someone prefers typing over speaking. These options give flexibility to fit sessions into busy schedules and different routines.
Questions people ask about Laura
What concerns does this therapist commonly address?
She helps people with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes, plus related issues such as attachment and communication problems.
How would you describe her therapeutic approach and style?
Her work is collaborative and practical. She uses clear conversation and step-by-step strategies to change unhelpful thoughts and behaviors.
What is her professional background?
She brings 17 years of professional experience working with adults across a range of emotional and interpersonal concerns.
What credentials and location are listed?
She holds the LCMHC credential and is licensed in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does cost work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.