Works with
- Anger
- Self esteem
- Depression
How LeNee works
Practical facts
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About LeNee
LeNee Norris is a Maryland-based therapist who focuses on helping people manage anger and related life problems. She works with adults facing stress, anxiety, low self-esteem, depression, addictions, grief, and changes in career or family roles. Her approach is practical and direct, aimed at helping clients feel more in control of their reactions and choices.
With seven years of professional experience, LeNee adapts conversations and plans to fit each person's situation.
Background and approach
She emphasizes respect, sensitivity, and compassion during sessions. Clients can expect a straightforward style that centers their goals and daily challenges. LeNee uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy, among others.
She blends these ideas to help people notice unhelpful thoughts, try new behaviors, and build values-based routines. Mindfulness and solution-focused techniques are also used to create short-term steps toward clearer outcomes. Sessions typically focus on practical skills such as calming techniques, problem-solving, and changing patterns that feed anger or anxiety.
She helps people strengthen motivation, boost confidence, and handle relationship or parenting tensions without escalating conflict. LeNee holds an MD and is a Licensed Clinical Professional Counselor, LCPC. She offers services to English-speaking clients in Maryland through a range of online session formats.
Getting started involves a short questionnaire and scheduling a session that fits the client’s timing and needs.
What LeNee works with
Everything LeNee lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in LeNee's practice.
- Self esteem
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
Approaches LeNee lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, often called ACT, focuses on clarifying what matters to you and then taking small steps toward those values despite difficult thoughts or feelings. It can help people who want to reduce reactive behavior like outbursts and live in line with their priorities. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical techniques to shift unhelpful patterns. CBT is useful for managing anxiety, depression, and anger by changing how you respond in triggering moments.Finding the right approach is part of the work. The therapist will listen to your goals and try methods that match your needs. Together you will adjust the plan if something isn’t working, mixing different approaches to fit your preferences and daily life.
Online therapy offers flexible ways to connect. Video calls let you have a face-to-face conversation when scheduling allows. Phone sessions can be good for shorter check-ins or when video isn’t practical. Live chat and text-based messaging provide quick access between meetings for brief support, homework check-ins, or skill practice. These options make it easier to get consistent care while fitting sessions into work, family, or busy days.
Questions people ask about LeNee
What concerns does LeNee help with?
She helps with anger, stress, anxiety, depression, low self-esteem, addictions, grief, relationship and parenting challenges, career changes, and ADHD-related issues.
What is her general therapy style?
Her style is respectful and practical. She tailors conversations and plans to the client and focuses on skills you can use between sessions.
How much experience does she have?
LeNee has seven years of professional experience working with people on motivation, confidence, and behavioral change.
What credentials and location are listed?
She holds an MD and is a Licensed Clinical Professional Counselor, LCPC, and practices from Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are used?
LeNee provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Costs vary by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.