Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
Practical facts
- Credentials
- LCSW
- Licensed in
- New Jersey
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Leonard
Leonard Lewandowski is a licensed clinical social worker with 30 years of experience. He focuses on practical, down-to-earth support for people dealing with stress, anxiety, anger, depression, and low self-esteem. He helps people sort through career struggles and major life changes.
Sessions are a place to talk about motivation, confidence, and problems that keep coming back. He also works with concerns such as sleeping problems, addictions, and intimacy-related issues. His approach is straightforward and conversational.
Background and approach
Leonard aims to create an open space where clients can say what they think and feel without judgment. He listens, asks clear questions, and helps people find what matters most to them. Over three decades he has used a mix of methods to match the person in front of him.
That includes client-centered work that follows the client's pace, cognitive behavioral ideas to change unhelpful thinking and behavior, and psychodynamic perspectives that look at patterns from the past. Leonard practices in New Jersey and offers sessions in English. He accepts international clients and can work with people facing blended family issues, caregiver stress, addiction concerns, midlife challenges, and many other life adjustments.
If you want practical support for anger, mood, or relationship problems, he helps people plan the next steps and try tools that fit day-to-day life.
What Leonard works with
Everything Leonard lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Leonard's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Addictions
- Relationship issues
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Fatherhood issues
- Impulsivity
- Infidelity
- Intellectual disability
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Leonard lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Leonard blends client-centered work and cognitive behavioral techniques to support people online. Client-centered therapy focuses on listening closely and following the client's pace, helping people feel heard and decide what matters. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and uses practical exercises to change unhelpful habits and reduce symptoms such as anxiety, anger, or sleep disruption.Finding the right approach is part of the work. Leonard will collaborate with each person to identify which ideas and exercises match their needs and goals. He checks in about what is helping, adjusts the plan, and works with clients to build tools they can use between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see each other's reactions and work through exercises together. Phone sessions can be simpler when bandwidth or camera use is difficult. Live chat and text messaging offer shorter check-ins, quick support, or a way to fit therapy into a busy day. These options make it easier to get consistent help while balancing work, family, or travel.
Questions people ask about Leonard
What concerns does Leonard commonly address?
He works with stress, anxiety, anger, depression, self-esteem, career and life changes, plus issues like addiction, sleeping problems, and intimacy-related concerns.
What is his general therapy style?
His style is conversational and practical, creating space to talk openly while using clear questions and tools to help people change thoughts and behaviors.
How much experience does he have?
Leonard has 30 years of professional experience working with a wide range of concerns and life transitions.
What are his credentials and where does he practice?
He holds the credential LCSW and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English, and Leonard accepts international clients.
In what formats are sessions available?
Sessions can be conducted by video calls, phone, live chat, or text-based messaging to fit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist factors; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.