Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
- Coaching
How Linda works
Practical facts
- Credentials
- LPC
- Licensed in
- Tennessee
- Years in practice
- 21
- Languages
- English
- Session format
- Online, through our partner platform
About Linda
Dr. Linda l Peoples uses practical, evidence-informed approaches to help people manage stress, anxiety, anger, and life changes. She is a Licensed Professional Counselor, LPC, with 21 years of experience and works with people facing career strain, grief, trauma, compassion fatigue, and first responder issues.
Her sessions focus on clear, doable steps rather than jargon. She listens to what matters most and helps people identify small changes that make a difference.
Background and approach
Conversations often center on coping skills, ways to reduce reactivity, and strategies to rebuild self-esteem. Dr. Peoples draws on Cognitive Behavioral Therapy to help people notice thought patterns that fuel stress and anger.
She uses mindfulness practices to build awareness of body and breath and to reduce impulsive reactions. These tools are adapted to each person's daily life and goals. She also supports people working on relationships, intimacy-related concerns, or career transitions.
Therapy may include short-term coaching-style work or longer exploration depending on the situation. Practical assignments between sessions help turn insights into action. Sessions are offered through video calls, phone, live chat, and text-based messaging.
Dr. Peoples guides people through the steps to get started and helps tailor the approach to fit work schedules and personal needs.
What Linda works with
Everything Linda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Linda's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- First responder issues
Approaches Linda lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Mindfulness work online
Dr. Peoples uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and learn practical ways to change reactions and behaviors. CBT exercises often include tracking thoughts, testing assumptions, and trying small behavioral experiments that reduce stress and anger.She also uses Mindfulness Therapy to build moment-to-moment awareness of sensations, breathing, and emotional cues. Mindfulness practices can help reduce impulsive reactions and increase the ability to pause before responding, which is useful for anger, anxiety, and grief.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, daily routines, and what feels doable. Together they try techniques, review what helps, and shift methods as needed until a good fit emerges.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions around work and family life. Video is helpful for guided exercises and real-time feedback, phone works when bandwidth is limited, chat or text can be used for brief check-ins or between-session support, and all options allow scheduling with more flexibility.
Questions people ask about Linda
What kinds of concerns does this therapist address?
She works with stress, anxiety, anger, depression, grief, trauma and abuse, self-esteem, relationship and intimacy-related issues, career concerns, compassion fatigue, and first responder issues.
What is the therapist's general approach in sessions?
The approach blends Cognitive Behavioral Therapy and Mindfulness Therapy to teach practical skills. Sessions emphasize noticing thoughts and bodily signals, then practicing new responses.
How much experience does the therapist have?
She has 21 years of clinical experience working with adults on a range of stress, mood, and adjustment concerns.
What credentials and location are listed for this provider?
The clinician is a Licensed Professional Counselor, LPC, licensed in Tennessee.
In which languages can sessions be conducted?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.