Works with
- Anger
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
How Mary works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Arizona
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Mary
Mary Herro is a licensed professional counselor who brings 30 years of experience to her practice in Arizona. She meets people where they are and focuses on practical steps to reduce stress, manage anger, and cope with anxiety. Her approach is calm and straightforward, aimed at helping people feel steadier and more able to handle daily challenges.
Mary has spent decades helping people work through addictions, grief, and family conflict.
Background and approach
She also supports those facing depression, career transitions, and the challenges of ADHD. Sessions are built around clear goals, with conversation and exercises that fit each person’s situation. She stresses respect, sensitivity, and compassion in every interaction.
Mary tailors conversation and planning to match what each person needs and prefers. That can mean short practical tools one week and deeper conversation the next. People often come for help with self-esteem, life changes, or coping after loss.
Mary uses evidence-based therapeutic techniques and a collaborative style to find what helps most. She frames the work as teamwork, where the client’s priorities guide the process. Her practice offers multiple ways to meet, including video calls, phone sessions, live chat, and text-based messaging.
Mary helps people weigh the options so therapy fits into their week and their life.
What Mary works with
Everything Mary lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Mary's practice.
- Stress, Anxiety
- Addictions
- Family conflicts
- Grief
- Depression
- LGBT
- Trauma and abuse
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Young adult issues
Evidence-based approaches for online care
Mary uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill-building for managing strong emotions and daily stressors, teaching concrete strategies you can practice between sessions to reduce reactivity and build healthier routines. Another common approach centers on processing loss, trauma, or difficult life events through guided conversation and paced work to ease distress and improve coping.Choosing the right approach is a shared process. Mary will discuss goals, preferences, and what has or hasn’t worked before, then tailor methods to fit each person. She checks in regularly to make sure the approach is helping and adjusts plans as needed.
Online therapy offers flexibility and easier access to care. Video calls let people have face-to-face conversation from another location. Phone sessions work well when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging are useful for quick support, tracking progress, or stepping through tools between synchronous sessions. These options help therapy fit into work, family, and daily life.
Questions people ask about Mary
What kinds of problems does Mary help with?
She works with stress, anxiety, anger, addictions, grief, depression, and related concerns like self-esteem and career changes.
What is Mary’s general therapeutic style?
Her style is collaborative and practical. Sessions focus on clear goals, conversation, and exercises chosen to fit each person.
How much experience does she have?
Mary has 30 years of professional work experience as a licensed counselor, which informs a steady, pragmatic approach to common life struggles.
Where is she licensed and practicing?
She is a Licensed Professional Counselor with an Arizona LPC credential and practices from Arizona.
In what language are sessions offered?
Sessions are offered in English only.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.