Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
How Matthew works
Practical facts
- Credentials
- LMHC
- Licensed in
- Indiana
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Matthew
Matthew Mobley, LMHC, offers practical help for people dealing with stress, anxiety, anger, grief, depression, and related struggles. He has worked in the field for 26 years and brings steady, straightforward support to sessions. He combines several approaches to fit each person’s needs.
Matthew focuses on understanding how thoughts, emotions, and relationships shape behavior. He emphasizes a respectful, nonjudgmental stance and looks for strengths clients can build on. Sessions are conversational and goal-focused.
Background and approach
He uses tools from cognitive behavioral therapy to challenge unhelpful thinking. He also draws on acceptance and commitment techniques to help people notice values and make choices that match those values. Attachment-based ideas guide work on relationship patterns and intimacy-related concerns.
Dialectical behavior tools can be used to teach emotion regulation and coping skills for intense feelings like anger. Matthew is based in Indiana and practices as a licensed mental health counselor. He recognizes taking the first step is hard and aims to create a calm, steady environment for problem solving.
If someone wants clear strategies and a collaborative tone, he offers that style of care.
What Matthew works with
Everything Matthew lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Matthew's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Matthew lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice hard thoughts and feelings without getting stuck. It focuses on clarifying what matters to you and taking small, values-based steps even when emotions are strong. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions and gives practical exercises to change unhelpful patterns and improve mood and behavior. Attachment-Based Therapy examines patterns in close relationships and how past bonds affect current trust and communication, which can be useful for intimacy and relationship concerns.Finding the right approach is often a collaborative process. The therapist will talk with the person about goals, preferences, and what feels most useful. Together they can try ideas from different approaches and adjust the plan based on what helps most.
Online therapy here can be delivered by video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for relational work. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging allow shorter, frequent check-ins and written reminders of skills. These options make it easier to fit sessions around work, caregiving, or travel while keeping the therapeutic focus on skill-building and progress.
Questions people ask about Matthew
What concerns does Matthew help with?
He helps people with stress, anxiety, trauma and abuse, anger, grief, depression, addictions, relationship and intimacy issues, sleeping problems, parenting concerns, bipolar symptoms, ADHD, and coping with life changes.
How would you describe his therapeutic style?
His style is respectful and down-to-earth. He focuses on strengths, clear goals, and practical skills in a conversational format.
What background does he bring to sessions?
He has 26 years of professional experience and uses a holistic, eclectic approach to tailor care to each person.
What credential does he hold and where is he located?
He is a Licensed Mental Health Counselor, LMHC, licensed in Indiana.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.