Works with
How Megan works
Practical facts
- Credentials
- LPC, LPCC
- Licensed in
- Arizona, Kentucky
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Megan
Megan Segraves is a licensed professional counselor who focuses on helping people manage stress, anxiety, anger, and major life changes. She brings eight years of clinical experience and a straightforward, practical style to sessions. Clients can expect a respectful, down-to-earth approach that centers their experience and strengths.
She believes people know their own stories best and uses that as the starting point for change. Sessions emphasize clear goals and small, doable steps that fit into everyday life.
Background and approach
She works collaboratively to build skills for coping, emotion regulation, and problem solving. Megan uses methods drawn from client-centered work and cognitive behavioral therapy to address thoughts, behaviors, and coping patterns. Mindfulness techniques are introduced to improve attention and reduce reactivity.
Motivational interviewing supports people who feel stuck or ambivalent about change. Her background includes practice in Arizona and Kentucky, and she holds LPC and LPCC credentials. Over eight years she has helped people facing grief, relationship strain, addiction concerns, sleep problems, and workplace stress.
She also supports those processing trauma and co-occurring conditions. Sessions are offered in English and available through several online formats. Megan emphasizes practical tools you can try between visits and adjusts her approach to what works for each person.
She focuses on steady progress rather than quick fixes.
What Megan works with
Everything Megan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Megan's practice.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Megan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online sessions
Megan often combines client-centered work and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening, building trust, and following the client's lead to set goals that matter. Cognitive behavioral therapy looks at how thoughts and behaviors affect feelings and teaches practical skills to change unhelpful patterns.She also brings mindfulness techniques into remote work to help reduce reactivity and increase moment-to-moment awareness. These methods can be used to manage anxiety, anger, sleep issues, and stress reactions following trauma. Megan treats selecting an approach as a collaborative step; she will talk with the client about goals, try strategies, and adjust plans based on what helps most.
Online therapy makes it easier to fit care into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging offer quick check-ins or threaded conversations between appointments. These options help people practice skills in real time and maintain steady progress without long commutes.
Questions people ask about Megan
What concerns does Megan help with?
She helps people with stress, anxiety, anger, depression, coping with life changes, addictions, relationship and family issues, sleep problems, parenting concerns, self-esteem, career struggles, bipolar disorder, compassion fatigue, and ADHD.
What is her therapeutic style like?
Her style is collaborative and straightforward. She centers the client's perspective and focuses on practical steps and skills to manage emotions and behavior.
How much clinical experience does she have?
She has eight years of professional work experience supporting people with a range of concerns including trauma, addiction, and chronic stress.
What credentials and location are listed?
She holds LPC and LPCC credentials and practices in Arizona with professional experience in Kentucky as well.
Which languages are supported and can international clients connect?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.