Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
How Meghan works
Practical facts
- Credentials
- LCSW
- Licensed in
- Pennsylvania, New Jersey, Delaware
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Meghan
Meghan Gilbert is a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. She draws on cognitive behavioral and humanistic approaches to help people facing stress, anxiety, depression, trauma, substance use, relationship strain, anger, and parenting concerns. Meghan aims to make therapy practical and straightforward for people who want change.
Meghan earned a Master of Social Work from Widener University in 2017 and a Bachelor of Social Work from West Chester University of Pennsylvania in 2016.
Background and approach
She has six years of clinical experience as an LCSW and over a decade working in mental health settings. That work has included inpatient and outpatient psychiatric care, community treatment programs, schools, nonprofits, and occupational social work. Sessions focus on clear, doable steps.
Meghan uses cognitive behavioral techniques to identify unhelpful thinking and try new patterns of behavior. She pairs that with a client-centered, humanistic stance that highlights strengths and personal values. She also uses solution-focused and narrative methods to help people set goals and make sense of difficult life chapters.
Motivational interviewing is part of her approach for people working through addiction or major life changes. Together these methods aim to make progress feel manageable. Meghan has experience providing individual and group therapy, case management, consultations, and supervision.
She works with people affected by family-of-origin issues, attachment concerns, grief, bipolar conditions, compassion fatigue, anger, and related challenges. Her style is direct, supportive, and goal-oriented.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meghan's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Commitment issues
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Infidelity
- Intellectual disability
- Life purpose
- Multicultural concerns
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Meghan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches guide online work
Meghan commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in her practice. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test new behaviors to reduce distress from anxiety, depression, anger, and stress. Client-Centered Therapy focuses on listening, empathy, and building on the person's strengths to support change and clearer decision making.She also brings Motivational Interviewing into conversations when someone is weighing change, such as working through substance use or making major life adjustments. Motivational Interviewing helps people find their own reasons to change and set practical next steps rather than pushing a single plan on them.
Finding the right approach is a collaborative process. Meghan will work with each person to match methods to their goals, preferences, and day-to-day needs. That may mean trying CBT strategies one week and a narrative or solution-focused task the next, adjusting as progress and priorities become clearer.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing sessions during a lunch break or between commitments. It can also support shorter check-ins when a quick strategy review is needed, or longer focused sessions for deeper issues.
Questions people ask about Meghan
What concerns does Meghan commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship strain, parenting challenges, addiction, anger, self-esteem, bipolar concerns, and compassion fatigue.
What is her therapeutic style like?
Her style blends client-centered humanistic work with cognitive behavioral techniques and solution-focused planning to set realistic, actionable goals.
How much clinical experience does she have?
She has six years as an LCSW and over a decade working in various mental health roles, including inpatient and outpatient settings and schools.
What credentials and region are listed?
She is a Licensed Clinical Social Worker (LCSW) with licenses in New Jersey and Pennsylvania and practices from Pennsylvania.
Which languages does she offer therapy in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking to know whether sessions are offered by video, phone, or in person.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Meghan?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.