Works with
- Anger
- Stress, Anxiety
- LGBT
- Family conflicts
- Self esteem
- Coping with life changes
How Meghan works
Practical facts
- Credentials
- LCSW
- Licensed in
- Pennsylvania
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Meghan
Meghan Sullivan is a licensed clinical social worker who helps people facing stress, anxiety, anger, and life transitions. She brings a calm, straightforward presence to sessions and focuses on practical ways to reduce distress and regain a sense of control. Meghan uses clear conversation and simple tools so clients can take steps between meetings.
She practices from a client-centered stance, listening first to what matters most to each person. That listening guides short-term strategies and longer-term work on patterns that keep problems repeating.
Background and approach
Meghan draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors, and she uses mindfulness exercises to help people settle racing minds. Her background includes a Master of Social Work and three years practicing as a licensed clinical social worker in Pennsylvania. Meghan places value on understanding how culture, identity, and experiences of prejudice shape emotional life.
She aims to bring awareness of those contexts into therapy without letting them overshadow the person in front of her. Sessions often include naming what drives reactions, trying small behavioral experiments, and practicing grounding or breathing skills. For people dealing with anger, grief, or relationship stresses, she breaks things into manageable steps and checks in on what works.
Her style is warm and direct, focused on helping clients build skills they can use day to day. Meghan works in English and offers a mix of live conversation and messaging-based options. She supports people exploring identity, coping with change, or looking for clearer direction in their lives.
What Meghan works with
Everything Meghan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meghan's practice.
- Stress, Anxiety
- LGBT
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Sexuality
- Women's issues
Approaches Meghan lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Meghan’s approaches translate to online therapy
Meghan uses client-centered work to make the conversation feel collaborative and grounded in what matters most to the person. That approach focuses on listening closely and following the client’s pace, which helps people feel seen before moving to skill practice.She also draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions. CBT helps when anger, anxiety, or low mood come from patterns of thinking; online sessions can include thought records and brief behavioral experiments to try between meetings. Mindfulness practices are offered as short exercises people can learn and use during stressful moments to calm the body and mind.
Choosing the right mix of approaches is part of the work together. Meghan will talk through goals, try techniques, and adjust plans based on what helps most. She treats approach selection as a collaborative process rather than a fixed prescription.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility for different days and needs. Video calls allow face-to-face conversation for deeper exchanges, phone sessions can be easier on bandwidth, and messaging options are useful for brief check-ins or when a quick skill is needed between sessions. These options make it easier to fit therapy into busy schedules and to continue work consistently over time.
Questions people ask about Meghan
What concerns does Meghan commonly help with?
She helps people with stress, anxiety, anger, depression, grief, relationship issues, and struggles around identity and self-esteem.
What is her general approach in sessions?
Her work is client-centered and strengths-based, combining listening with practical strategies like cognitive techniques and mindfulness exercises.
What experience does she bring to therapy?
Meghan has three years of experience as a licensed clinical social worker and has worked with a wide range of emotional and identity concerns.
Where is she licensed and practicing?
She is a Pennsylvania LCSW and practices from Pennsylvania.
Which languages and international options are available?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.