Works with
- Anger
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
How Meredith works
Practical facts
- Credentials
- LCSW
- Licensed in
- North Carolina
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Meredith
Meredith Hinson is a licensed clinical social worker who helps people manage stress, anxiety, anger, addictions, and mood concerns. She offers straightforward support for relationship strain, grief, self-esteem struggles, and life transitions. Meredith aims to make sessions feel calm and practical for someone under pressure.
She emphasizes understanding how life experiences shape thoughts, feelings, and behavior. That understanding helps people choose changes that stick. Meredith uses a social work perspective to look at how a person’s environment affects goals and progress.
Background and approach
Her style is collaborative and nonjudgmental. Sessions focus on building on an individual’s strengths and on usable skills for day-to-day life. She combines talk therapy with skill-building exercises and mindfulness practices when helpful.
Meredith has seven years of counseling experience across community settings, inpatient treatment, partial hospitalization, intensive outpatient, and outpatient therapy. She prefers outpatient work and draws on a range of practical methods to support coping and recovery.
Common topics she addresses include trauma and abuse, bipolar disorder, depression, substance concerns, eating and intimacy-related issues, attachment and abandonment concerns, chronic pain and illness, communication and control issues, and compassion fatigue. Meredith works with clients in North Carolina and conducts sessions in English. Her goal is to provide clear, gentle guidance so people can make real progress.
She helps create steps clients can try between sessions and adjusts the plan as needs change.
What Meredith works with
Everything Meredith lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Meredith's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Meredith lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and understanding a person’s experience. The therapist offers empathy and reflection so people can discover their own answers and take action that feels right for them.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses simple exercises and experiments to test new ways of thinking and acting, which can help with anxiety, anger, and mood concerns.
Dialectical Behavior Therapy, or DBT, emphasizes skills for tolerating distress, managing emotions, and improving relationships. That can be useful for intense emotions, self-destructive patterns, or trouble with impulse control.
Finding the right approach is part of the work together. The therapist will explore goals, preferences, and day-to-day realities to decide which methods to try. This is a collaborative process and plans are adjusted as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for skills practice. Phone sessions can fit a short break or low-bandwidth moments. Live chat and text messaging work well for quick check-ins, tracking progress, or when a written check-in feels easier. These options make therapy more flexible and help people keep continuity amid busy schedules.
Questions people ask about Meredith
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, anger, addictions, trauma, depression, relationship and family concerns, grief, self-esteem, and coping with life changes.
What is her therapy style like?
Her approach is collaborative and nonjudgmental, focusing on practical skills and building on strengths. Sessions mix talk with exercises and mindfulness practice when useful.
How much clinical experience does she have?
She has seven years of counseling experience across community settings, inpatient treatment, partial hospitalization, intensive outpatient, and outpatient therapy.
What credentials and region are listed?
She holds an LCSW - Licensed Clinical Social Worker - and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
How are sessions delivered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.