Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How Millie works
Practical facts
- Credentials
- LCPC, LPC
- Licensed in
- Kansas, North Carolina, Missouri
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Millie
Millie Robinson is a licensed counselor who focuses on helping people manage stress, anger, and other intense emotions. She keeps conversations straightforward and respects each person's pace. Millie encourages small, practical steps that can be used between sessions.
Millie holds a Licensed Clinical Professional Counselor credential and a Licensed Professional Counselor credential. She brings ten years of experience working with people facing anxiety, depression, addiction, relationship strain, grief, and trauma.
Background and approach
Her approach is warm and down-to-earth rather than clinical or abstract. In sessions she adapts her style to fit the person in front of her. She uses tools from cognitive behavioral therapy to challenge unhelpful thinking.
She also draws on acceptance and commitment therapy to build values-based goals and on client-centered methods to keep the work grounded in the client's own priorities. Clients can expect practical strategies for sleep, stress, and coping with life changes. For relationship and intimacy concerns she focuses on communication and emotion regulation.
When anger is a primary concern, she helps people understand triggers and practice new responses. Millie works with people on career stress, parenting strain, compassion fatigue, and ADHD-related challenges. She also addresses more specific issues such as abandonment, attachment concerns, codependency, and recovery from separation or divorce.
Her stated aim is to tailor dialogue and plans to each person's needs.
What Millie works with
Everything Millie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Millie's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Millie lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then build small actions that match what matters to them. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing out more helpful behaviors through practical exercises, which is helpful for depression, anxiety, sleep, and anger management. Client-Centered Therapy emphasizes listening, validation, and following the client's lead to shape goals and pacing.Deciding which approach fits best is part of the work. The therapist will talk with the client about their goals, preferences, and daily routines, and together they will choose methods to try. That collaborative process helps tailor exercises to real life and keeps adjustments flexible as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make counseling easier to fit into life. Video lets people use face-to-face interaction when helpful. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for quick updates, brief coaching, or ongoing support between longer sessions. These options aim to increase flexibility and help people use therapy in practical ways.
Questions people ask about Millie
What kinds of problems does Millie help with?
She supports people dealing with stress, anxiety, addictions, depression, trauma, grief, anger, sleep problems, self-esteem, and career or parenting strain.
How would you describe her therapy style?
Her style is straightforward and compassionate, using practical exercises and collaborative goal-setting rather than abstract theory.
What background does she bring to sessions?
She has ten years of professional experience and uses adaptable methods to meet each person where they are.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices out of North Carolina while maintaining licensure in Missouri and Kansas as documented.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.